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Hoe om Paleo -opsies by kettingrestaurante te vind

Hoe om Paleo -opsies by kettingrestaurante te vind



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Dit is makliker as wat jy dink om paleo aan kettings te gaan

Paleodiëteit bevoordeel vleis en groente.

Die paleo -dieet word al hoe meer gewild, en diegene wat daarby hou, sal vind dat dit nie altyd maklik is om spyskaarte by kettingrestaurante te vind wat ook by die dieet pas nie. Omdat dit 'n dieetkeuse is in plaas van 'n allergie of onverdraagsaamheid, is kettingrestaurante nie geneig om paleo -spyskaarte te maak soos vir glutenvrye eeters nie, en dit is beslis nie verplig nie. Die onus rus dus op die eter om te weet watter geregte paleo is, en watter nie.

Die basiese beginsels van paleo-etes is om te eet wat ons dink die vroegste mense gedoen het, met 'n dieet wat hoofsaaklik bestaan ​​uit neute, vars vrugte en bessies, groente, vis en organiese vleis wat met gras gevoer word. Verwerkte voedsel sowel as suiwel- en graanprodukte word alles uitgesluit. As u dus paleo in 'n restaurant wil bly, is daar 'n paar dinge wat u moet verseker as u 'n bestelling plaas, maar hou in gedagte dat u die diens van die bediener en die sjef baie moeilik kan maak.

Maak eers seker dat u maaltyd in regte botter gekook word in teenstelling met olie, en as u olie moet gebruik, moet u seker maak dat dit olyfolie is. Maak ook seker dat geen speserye gebruik word nie, wat gewoonlik MSG bevat. Wat individuele geregte bestel, is dit die beste opsie om heel stukke proteïene by te hou, soos steaks, hoender of eenvoudig gegrilde seekos. Die meeste slaaie is ook aanvaarbaar, maar maak seker dat olyfolie en asyn as slaaisous gebruik word. Wat bykosse betref, is 'n gebakte aartappel met botter 'n goeie opsie, net soos groente wat eenvoudig gestoom of in botter gebraai word.


Watter kitskos kan u op die Paleo -dieet eet?

Die paleo -dieet is teenwoordig so diep in die openbare bewussyn, dat sommige dink dat dit 'n ou hoed is (keto voel 'n tikkie meer modern). Maar paleo -aanhangers, soos dieetkundiges in die algemeen, is nog steeds legio - en hoewel puriste dit nooit sou durf voet in 'n kitskos -gewrig sit nie, word dabblers en toevallige praktisyns steeds gefrustreerd deur die gebrek aan paleo -opsies as dit gaan om uiteet. Gelukkig vir hulle het Chipotle pas aanbiedings aangekondig wat geskik is vir paleo, Whole30 en keto.

Gereed of nie! (150+ resepte vooruit, op-en-nou-deur, en Nom-Paleo), $ 18,95 op Amazon

Want as u tuis wil kook, het Michelle Tam u gedek!

Dit is opmerklik dat die paleo -dieet in die algemeen sterk verwerkte voedsel ontmoedig, of dit nou die geval is enige kitskos ooit kan of moet paleo genoem word, is debatteerbaar, maar op die tye dat u die deurloop net nie kan weerstaan ​​(of vermy nie), kan u ten minste probeer om beter keuses te maak.

Daarom het ons in die verlede algemeen gesonde kitskos wat u kan koop (en gesonder kitskos wat u tuis kan maak) behandel, maar hier is 'n paar paleo -kitskos -opsies wat u veral kan gebruik terwyl u onderweg. Let wel: hulle voldoen ook almal aan Whole30 - hoewel nie alle Whole30 -opsies paleo is nie. (Miskien moet u net die hele dieet verwyder en intuïtief eet ...)

Chipotle

Eerlik, Chipotle was waarskynlik altyd die beste opsie as dit kom by kitskos wat redelik gesond is en minder verwerk is as wat die norm is. Dit is nie moeilik om u eie paleobak te bou nie, maar hulle het al die raaiwerk uit die vergelyking gehaal met hul nuwe "Lifestyle Bowls" (klink dit vaagweg onheilspellend vir iemand anders ...?) Die Paleo -slaaibak bevat "gesmoor en met die hand -gesnipperde Barbacoa, Fajita Veggies, Green Salsa en ons Handgemaakte Guacamole op 'n bed vars gekapte Romaine Slaai. Natuurlik geen rys, kaas of suurroom nie, maar u kan altyd die avokado verdubbel as u dekadent voel.

McDonald’s

Noudat McDonald's vars beesvleis vir hul Quarter Pounders gebruik, is dit beter om een ​​te bestel sonder die broodjie ... of kaas ... of speserye. slaai, sans dressing. Tegnies is spek 'n goeie toevoeging, alhoewel dit meer verwerk is, miskien beter om dit 'n gladde helling te noem. 'N Gewone gebraaide hoenderborsie sal ook werk as jy pluimvee verkies, maar brokkies is uit as gevolg van die brood. U kan ook vars eiers by McDonalds kry - u hoef net te vra. Na bewering is 'n 'ronde eier' die beste opsie, maar u moet dit moontlik as deel van 'n ontbytbroodjie bestel (afhangende van hoe drakonies die spesifieke plek u besoek), maar u kan hulle altyd vra om die broodjie te hou.

Weet u dat beide die hoender en die eier in plantaardige olie gekook kan word, wat 'n paleo-no-no is-maar soms ook nie so 'n groot probleem nie? Die reuk van die friet sal aanloklik wees, maar as jy by paleostriks wil hou, moet jy weerstaan. Beloon uself met 'n pakkie appelskywe uit die spyskaart as u wil.

Wendy's (en Burger King, en Jack in the Box, en Carl's Jr.)

Byna elke burgerketting gebeur: min slaaie is veilig met niks anders as vars groente nie - die meeste, indien nie almal nie, sal waarskynlik mieliesiroop en ander verweerde bestanddele bevat (en dieselfde geld dikwels vir selfs die ketchup en mosterd) ). Burgerpasteitjies en naakte hoenderborsies sonder broodjies, kaas of speserye behoort ook goed te wees, maar nie altyd nie. Baie van hierdie kettings bied redelik gedetailleerde voedingsinligting aanlyn en/of op hul spyskaarte, sodat u bewus kan wees van netto proteïene, koolhidrate, ens. maak natuurlik gesonder koskeuses.

Uit die klomp het Wendy's die interessantste slaai -opsies, soos hul Apple Pecan Chicken -slaai, natuurlik moet u die bloukaas hou, maar kyk na die bestanddeellys en u sal sien dat dit steeds nie paleo is nie, soos die gebraaide pekanneute word gemaak met heuning en bygevoegde suiker, en die granaatappelsous het suiker en soja-olie-selfs die onskadelike geroosterde hoender is gemaak met aartappelstysel! En tog kan dit 'n ander geval wees waarin u besluit om nie perfek die vyand van goed (of ten minste goed genoeg) te laat wees nie. Aangesien wit aartappels toelaatbaar geag word, terwyl u by Wendy's is, kan u hul relatief gesonde gebakte aartappel eet, solank u nie suiwel daarin sit nie - alhoewel dit duidelik is dat botter goed is, kan u dit ernstig oorweeg pak pakke ghee in u handskoenvak ...

Oorspronklike vierde amp amp hart-ghee-botter in enkele porsies, 5 vir $ 11,39 op Amazon

Hierdie nie-GMO-ghee is paleo- en keto-vriendelik, om nie te praat van wonderlik vir laktose-intolerante nie, en u kan dit saamneem oral waar u gaan.

Taco Bell

Kan 'n paleo -deelnemer in die land van tortillas, kaas en rys en boontjies iets vind om te eet? Ja. Daar is moontlik nie soveel opsies as by Chipotle nie, maar u kan steeds verskillende kombinasies bestanddele bestel wat op 'n bevredigende manier pas. Neem hul Power Menu Bowl-u moet die rys en boontjies vervang met ekstra blaarslaai, die kaas en suurroom (dit is ook die avokado-boeresous), maar u kan paleo-vriendelike toppings soos gesnyde jalapenos en ekstra pico en guac byvoeg . As jy lus is vir rooivleis, ruil in steak vir die hoender. Varsous is aanvaarbaar om dit op te kikker.

Chick-fil-A

Hierdie een is maklik: gegrilde nuggets en buffelsous. Ja, soja -olie, suiker, melasse en druiwesapkonsentraat verskyn alleen in die bestanddele -lys, wat beteken dat dit nie die geval is nie. streng paleo, maar hulle is so goed as wat jy by hierdie (en die meeste ander) kettings gaan kry. Die buffelsous is ook nie net paleo nie, maar dit is die enigste op die spyskaart sonder mieliesiroop en soja -olie, so dit is iets.

Metro

Die naamgenote is natuurlik nie paleo nie (want brood), maar as Subway die beste of enigste opsie is, bied dit verskeie slaaie, wat u kan byvoeg met ekstra groente uit die toppingsstaaf, met olie en asyn as slaaisous. U kan ook verskillende vleis, soos hoender en spek, byvoeg, maar as u die refrein herhaal, is dit moontlik dat dit nie streng paleo is as gevolg van hul kookmetodes nie.

As u egter eintlik in die eerste plek in 'n kitskosbedryf is, is dit waarskynlik goed daarmee. En indien nie, kyk na 'n paar paleo -resepte wat u tuis kan maak.


Watter kitskos kan u op die Paleo -dieet eet?

Die paleo -dieet is teenwoordig so diep in die openbare bewussyn, dat sommige dink dat dit 'n ou hoed is (keto voel 'n tikkie meer modern). Maar paleo -aanhangers, soos dieetkundiges in die algemeen, is nog steeds legio - en hoewel puriste dit nooit sou durf voet in 'n kitskos -gewrig sit nie, word dabblers en toevallige praktisyns steeds gefrustreerd deur die gebrek aan paleo -opsies as dit gaan om uiteet. Gelukkig vir hulle het Chipotle pas aanbiedings aangekondig wat geskik is vir paleo, Whole30 en keto.

Gereed of nie! (150+ resepte wat vooruit, opgemaak en nou gemaak is deur Nom Nom Paleo), $ 18,95 op Amazon

Want as u tuis wil kook, het Michelle Tam u gedek!

Dit is opmerklik dat die paleo -dieet in die algemeen sterk verwerkte voedsel ontmoedig, of dit nou die geval is enige kitskos ooit kan of moet paleo genoem word, is debatteerbaar, maar op die tye dat u die deurloop net nie kan weerstaan ​​(of vermy nie), kan u ten minste probeer om beter keuses te maak.

Daarom het ons in die verlede algemeen gesonde kitskos wat u kan koop (en gesonder kitskos wat u tuis kan maak) behandel, maar hier is 'n paar paleo -kitskos -opsies wat u veral kan gebruik terwyl u onderweg. Let wel: hulle voldoen ook almal aan Whole30 - hoewel nie alle Whole30 -opsies paleo is nie. (Miskien moet u net die hele dieet verwyder en intuïtief eet ...)

Chipotle

Eerlik gesê, Chipotle was waarskynlik altyd die beste opsie as dit kom by kitskos wat redelik gesond en minder verwerk is as wat die norm is. Dit is nie moeilik om u eie paleobak te bou nie, maar hulle het al die raaiwerk uit die vergelyking gehaal met hul nuwe "Lifestyle Bowls" (klink dit vaagweg onheilspellend vir iemand anders ...?) Die Paleo -slaaibak bevat "gesmoor en met die hand -gesnipperde Barbacoa, Fajita Veggies, Green Salsa, en ons Handgemaakte Guacamole op 'n bed vars gekapte Romaine Slaai. Natuurlik geen rys, kaas of suurroom nie, maar u kan altyd die avokado verdubbel as u dekadent voel.

McDonald’s

Noudat McDonald's vars beesvleis vir hul Quarter Pounders gebruik, is dit beter om een ​​te bestel sonder die broodjie ... of kaas ... of speserye. slaai, sans dressing. Tegnies is spek 'n goeie toevoeging, alhoewel dit meer verwerk is, miskien beter om dit 'n gladde helling te noem. 'N Gewone gebraaide hoenderborsie sal ook werk as jy pluimvee verkies, maar brokkies is uit as gevolg van die brood. U kan ook vars eiers by McDonalds kry - u hoef net te vra. Na bewering is 'n 'ronde eier' die beste opsie, maar u moet dit moontlik as deel van 'n ontbytbroodjie bestel (afhangende van hoe drakonies die spesifieke plek u besoek), maar u kan hulle altyd vra om die broodjie te hou.

Weet u dat beide die hoender en die eier in plantaardige olie gekook kan word, wat 'n paleo-no-no is-maar soms ook nie so 'n groot probleem nie? Die reuk van die friet sal aanloklik wees, maar as jy by paleostriks wil hou, moet jy weerstaan. Beloon uself met 'n pakkie appelskywe uit die spyskaart as u wil.

Wendy's (en Burger King, en Jack in the Box, en Carl's Jr.)

Byna elke burgerketting gebeur: min slaaie is veilig met niks anders as vars groente nie - die meeste, indien nie almal nie, sal waarskynlik mieliesiroop en ander verweerde bestanddele bevat (en dieselfde geld dikwels vir selfs die ketchup en mosterd) ). Burgerpasteitjies en naakte hoenderborsies sonder broodjies, kaas of speserye behoort ook goed te wees, maar nie altyd nie. Baie van hierdie kettings bied redelik gedetailleerde voedingsinligting aanlyn en/of op hul spyskaarte, sodat u bewus kan wees van netto proteïene, koolhidrate, ens. maak natuurlik gesonder koskeuses.

Uit die klomp het Wendy's die interessantste slaai -opsies, soos hul Apple Pecan Chicken -slaai, natuurlik moet u die bloukaas hou, maar kyk na die bestanddeellys en u sal sien dat dit steeds nie paleo is nie, soos die gebraaide pekanneute word gemaak met heuning en bygevoegde suiker, en die granaatappelsous het suiker en soja-olie-selfs die onskadelike geroosterde hoender is gemaak met aartappelstysel! En tog kan dit 'n ander geval wees waarin u besluit om nie perfek die vyand van goed (of ten minste goed genoeg) te laat wees nie. Aangesien wit aartappels toelaatbaar geag word, terwyl u by Wendy's is, moet u gerus hul relatief gesonde gebakte aartappel hê, solank u nie suiwel daarin sit nie - alhoewel dit goed is om verhelderde botter te maak, kan u dit ernstig oorweeg pak pakke ghee in u handskoenvak ...

Oorspronklike vierde amp amp hart-ghee-botter in enkele porsies, 5 vir $ 11,39 op Amazon

Hierdie nie-GMO-ghee is paleo- en keto-vriendelik, om nie te praat van wonderlik vir laktose-intolerante nie, en u kan dit saamneem oral waar u gaan.

Taco Bell

Kan 'n paleo -deelnemer in die land van tortillas, kaas en rys en boontjies iets vind om te eet? Ja. Daar is moontlik nie soveel opsies as by Chipotle nie, maar u kan steeds verskillende kombinasies bestanddele bestel wat op 'n bevredigende manier pas. Neem hul Power Menu Bowl-u moet die rys en boontjies vervang met ekstra blaarslaai, die kaas en suurroom (dit is ook die avokado-boeresous), maar u kan paleo-vriendelike toppings soos gesnyde jalapenos en ekstra pico en guac byvoeg . As jy lus is vir rooivleis, ruil in steak vir die hoender. Varsous is aanvaarbaar om dit op te kikker.

Chick-fil-A

Hierdie een is maklik: gegrilde nuggets en buffelsous. Ja, soja -olie, suiker, melasse en druiwesapkonsentraat verskyn alleen in die bestanddele -lys, wat beteken dat dit nie die geval is nie. streng paleo, maar hulle is so goed as wat jy by hierdie (en die meeste ander) kettings gaan kry. Die buffelsous is ook nie net paleo nie, maar dit is die enigste op die spyskaart sonder mieliesiroop en soja -olie, so dit is iets.

Metro

Die naamgenote is natuurlik nie paleo nie (want brood), maar as Subway die beste of enigste opsie is, bied dit verskeie slaaie, wat u kan byvoeg met ekstra groente uit die toppingsstaaf, met olie en asyn as slaaisous. U kan ook verskillende vleis, soos hoender en spek, byvoeg, maar as u die refrein herhaal, is dit moontlik dat dit nie streng paleo is as gevolg van hul kookmetodes nie.

As u egter in die eerste plek eintlik in 'n kitskosbedryf is, is dit waarskynlik goed daarmee. En indien nie, kyk na 'n paar paleo -resepte wat u tuis kan maak.


Watter kitskos kan u op die Paleo -dieet eet?

Die paleo -dieet is teenwoordig so diep in die openbare bewussyn, dat sommige dink dat dit 'n ou hoed is (keto voel 'n tikkie meer modern). Maar paleo -aanhangers, soos dieetkundiges in die algemeen, is nog steeds legio - en hoewel puriste dit nooit sou durf voet in 'n kitskos -gewrig sit nie, word dabblers en toevallige praktisyns steeds gefrustreerd deur die gebrek aan paleo -opsies as dit gaan om uiteet. Gelukkig vir hulle het Chipotle pas aanbiedings aangekondig wat geskik is vir paleo, Whole30 en keto.

Gereed of nie! (150+ resepte vooruit, op-en-nou-deur, en Nom-Paleo), $ 18,95 op Amazon

Want as u tuis wil kook, het Michelle Tam u gedek!

Dit is opmerklik dat die paleo -dieet in die algemeen sterk verwerkte voedsel ontmoedig, of dit nou die geval is enige kitskos ooit kan of moet paleo genoem word, is debatteerbaar, maar op die tye dat u die deurloop net nie kan weerstaan ​​(of vermy nie), kan u ten minste probeer om beter keuses te maak.

Daarom het ons in die verlede algemeen gesonde kitskos wat u kan koop (en gesonder kitskos wat u tuis kan maak) behandel, maar hier is 'n paar paleo -kitskos -opsies wat u veral kan gebruik terwyl u onderweg. Let wel: hulle voldoen ook almal aan Whole30 - hoewel nie alle Whole30 -opsies paleo is nie. (Miskien moet u net die hele dieet verwyder en intuïtief eet ...)

Chipotle

Eerlik, Chipotle was waarskynlik altyd die beste opsie as dit kom by kitskos wat redelik gesond is en minder verwerk is as wat die norm is. Dit is nie moeilik om u eie paleobak te bou nie, maar hulle het al die raaiwerk uit die vergelyking gehaal met hul nuwe "Lifestyle Bowls" (klink dit vaagweg onheilspellend vir iemand anders ...?) Die Paleo -slaaibak bevat "gesmoor en met die hand -gesnipperde Barbacoa, Fajita Veggies, Green Salsa, en ons Handgemaakte Guacamole op 'n bed vars gekapte Romaine Slaai. Natuurlik geen rys, kaas of suurroom nie, maar u kan altyd die avokado verdubbel as u dekadent voel.

McDonald’s

Noudat McDonald's vars beesvleis vir hul Quarter Pounders gebruik, is dit beter om een ​​te bestel sonder die broodjie ... of kaas ... of speserye. slaai, sans dressing. Tegnies is spek 'n goeie toevoeging, alhoewel dit meer verwerk is, miskien beter om dit 'n gladde helling te noem. 'N Gewone geroosterde hoenderborsie sal ook werk as jy pluimvee verkies, maar brokkies is uit as gevolg van die brood. U kan ook vars eiers by McDonalds kry - u hoef net te vra. Na bewering is 'n 'ronde eier' die beste opsie, maar u moet dit moontlik as deel van 'n ontbyt -toebroodjie bestel (afhangende van hoe drakonies die spesifieke plek u besoek), maar u kan hulle altyd vra om die broodjie te hou.

Weet u dat beide die hoender en die eier in plantaardige olie gekook kan word, wat 'n paleo-no-no is-maar soms ook nie so 'n groot probleem nie? Die reuk van die friet sal aanloklik wees, maar as jy by paleostriks wil hou, moet jy weerstaan. Beloon uself met 'n pakkie appelskywe uit die spyskaart as u wil.

Wendy's (en Burger King, en Jack in the Box, en Carl's Jr.)

Byna elke burgerketting gebeur: min slaaie is veilig met niks anders as vars groente nie - die meeste, indien nie almal nie, sal waarskynlik mieliesiroop en ander verweerde bestanddele bevat (en dieselfde geld dikwels vir selfs die ketchup en mosterd) ). Burgerpasteitjies en naakte hoenderborsies sonder broodjies, kaas of speserye behoort ook goed te wees, maar nie altyd nie. Baie van hierdie kettings bied redelik gedetailleerde voedingsinligting aanlyn en/of op hul spyskaarte, sodat u bewus kan wees van netto proteïene, koolhidrate, ens. maak natuurlik gesonder koskeuses.

Uit die klomp het Wendy's die interessantste slaai -opsies, soos hul Apple Pecan Chicken -slaai, natuurlik moet u die bloukaas hou, maar kyk na die bestanddeellys en u sal sien dat dit steeds nie paleo is nie, soos die gebraaide pekanneute word gemaak met heuning en bygevoegde suiker, en die granaatappelsous het suiker en soja-olie-selfs die onskadelike geroosterde hoender is gemaak met aartappelstysel! En tog kan dit 'n ander geval wees waarin u besluit om nie perfek die vyand van goed (of ten minste goed genoeg) te laat wees nie. Aangesien wit aartappels toelaatbaar geag word, terwyl u by Wendy's is, moet u gerus hul relatief gesonde gebakte aartappel hê, solank u nie suiwel daarin sit nie - alhoewel dit goed is om verhelderde botter te maak, kan u dit ernstig oorweeg pak pakke ghee in u handskoenvak ...

Oorspronklike vierde amp amp hart-ghee-botter in enkele porsies, 5 vir $ 11,39 op Amazon

Hierdie nie-GMO-ghee is paleo- en keto-vriendelik, om nie te praat van wonderlik vir laktose-intolerante nie, en u kan dit saamneem oral waar u gaan.

Taco Bell

Kan 'n paleo -deelnemer in die land van tortillas, kaas en rys en boontjies iets vind om te eet? Ja. Daar is moontlik nie soveel opsies as by Chipotle nie, maar u kan steeds verskillende kombinasies bestanddele bestel wat op 'n bevredigende manier pas. Neem hul Power Menu Bowl-u moet die rys en boontjies vervang met ekstra blaarslaai, die kaas en suurroom (ook die avokado-boeresous) oorslaan, maar u kan paleo-vriendelike toppings soos gesnyde jalapenos en ekstra pico en guac byvoeg . As jy lus is vir rooivleis, ruil in steak vir die hoender. Varsous is aanvaarbaar om dit op te kikker.

Chick-fil-A

Hierdie een is maklik: gegrilde nuggets en buffelsous. Ja, soja -olie, suiker, melasse en druiwesapkonsentraat verskyn alleen in die bestanddele -lys, wat beteken dat dit nie die geval is nie. streng paleo, maar hulle is so goed as wat jy by hierdie (en die meeste ander) kettings gaan kry. Die buffelsous is ook nie net paleo nie, maar dit is die enigste op die spyskaart sonder mieliesiroop en soja -olie, so dit is iets.

Metro

Die naamgenote is natuurlik nie paleo nie (want brood), maar as Subway die beste of enigste opsie is, bied dit verskeie slaaie, wat u kan byvoeg met ekstra groente uit die toppingsstaaf, met olie en asyn as slaaisous. U kan ook verskillende vleis, soos hoender en spek, byvoeg, maar as u die refrein herhaal, is dit moontlik dat dit nie streng paleo is as gevolg van hul kookmetodes nie.

As u egter in die eerste plek eintlik in 'n kitskosbedryf is, is dit waarskynlik goed daarmee. En indien nie, kyk na 'n paar paleo -resepte wat u tuis kan maak.


Watter kitskos kan u op die Paleo -dieet eet?

Die paleo -dieet is teenwoordig so diep in die openbare bewussyn, dat sommige dink dat dit 'n ou hoed is (keto voel 'n tikkie meer modern). Maar paleo -aanhangers, soos dieetkundiges in die algemeen, is nog steeds legio - en hoewel puriste dit nooit sou durf trap in 'n kitskos nie, word dabblers en toevallige praktisyns steeds gefrustreerd deur die gebrek aan paleo -opsies as dit gaan om uiteet. Gelukkig vir hulle het Chipotle pas aanbiedings aangekondig wat geskik is vir paleo, Whole30 en keto.

Gereed of nie! (150+ resepte wat vooruit, opgemaak en nou gemaak is deur Nom Nom Paleo), $ 18,95 op Amazon

Want as u tuis wil kook, het Michelle Tam u gedek!

Dit is opmerklik dat die paleo -dieet in die algemeen sterk verwerkte voedsel ontmoedig, of dit nou die geval is enige kitskos ooit kan of moet paleo genoem word, is debatteerbaar, maar op die tye dat u die deurloop net nie kan weerstaan ​​(of vermy nie), kan u ten minste probeer om beter keuses te maak.

Daarom het ons in die verlede algemeen gesonde kitskos wat u kan koop (en gesonder kitskos wat u tuis kan maak) behandel, maar hier is 'n paar paleo -kitskos -opsies wat u veral kan gebruik terwyl u onderweg. Let wel: hulle voldoen ook almal aan Whole30 - hoewel nie alle Whole30 -opsies paleo is nie. (Miskien moet u net die hele dieet verwyder en intuïtief eet ...)

Chipotle

Eerlik gesê, Chipotle was waarskynlik altyd die beste opsie as dit kom by kitskos wat redelik gesond en minder verwerk is as wat die norm is. Dit is nie moeilik om u eie paleobak te bou nie, maar hulle het al die raaiwerk uit die vergelyking gehaal met hul nuwe "Lifestyle Bowls" (klink dit vaagweg onheilspellend vir iemand anders ...?) Die Paleo -slaaibak bevat "gesmoor en met die hand -gesnipperde Barbacoa, Fajita Veggies, Green Salsa, en ons Handgemaakte Guacamole op 'n bed vars gekapte Romaine Slaai. Natuurlik geen rys, kaas of suurroom nie, maar u kan altyd die avokado verdubbel as u dekadent voel.

McDonald’s

Noudat McDonald's vars beesvleis vir hul Quarter Pounders gebruik, is dit beter om een ​​te bestel sonder die broodjie ... of kaas ... of speserye. slaai, sans dressing. Tegnies is spek 'n goeie toevoeging, alhoewel dit meer verwerk is, miskien beter om dit 'n gladde helling te noem. 'N Gewone gebraaide hoenderborsie sal ook werk as jy pluimvee verkies, maar brokkies is uit as gevolg van die brood. U kan ook vars eiers by McDonalds kry - u hoef net te vra. Na bewering is 'n 'ronde eier' die beste opsie, maar u moet dit moontlik as deel van 'n ontbytbroodjie bestel (afhangende van hoe drakonies die spesifieke plek u besoek), maar u kan hulle altyd vra om die broodjie te hou.

Weet u dat beide die hoender en die eier in plantaardige olie gekook kan word, wat 'n paleo-no-no is-maar soms ook nie so 'n groot probleem nie? Die reuk van die friet sal aanloklik wees, maar as jy by paleostriks wil hou, moet jy weerstaan. Beloon uself met 'n pakkie appelskywe uit die spyskaart as u wil.

Wendy's (en Burger King, en Jack in the Box, en Carl's Jr.)

Byna elke burgerketting doen dieselfde: slaaie is veilig met niks anders as vars groente nie - die meeste, indien nie alles nie, sal waarskynlik mieliesiroop en ander verbotse bestanddele bevat (en dieselfde geld dikwels vir selfs die ketchup en mosterd) ). Burgerpasteitjies en naakte hoenderborsies sonder broodjies, kaas of speserye behoort ook goed te wees, maar nie altyd nie. Baie van hierdie kettings bied redelik gedetailleerde voedingsinligting aanlyn en/of op hul spyskaarte, sodat u bewus kan wees van netto proteïene, koolhidrate, ens. maak natuurlik gesonder koskeuses.

Uit die klomp het Wendy's die interessantste slaai -opsies, soos hul Apple Pecan Chicken -slaai, natuurlik moet u die bloukaas hou, maar kyk na die bestanddeellys en u sal sien dat dit steeds nie paleo is nie, soos die gebraaide pekanneute word gemaak met heuning en bygevoegde suiker, en die granaatappelsous het suiker en soja-olie-selfs die onskadelike geroosterde hoender is gemaak met aartappelstysel! En tog kan dit 'n ander geval wees waarin u besluit om nie perfek die vyand van goed (of ten minste goed genoeg) te laat wees nie. Aangesien wit aartappels toelaatbaar geag word, terwyl u by Wendy's is, kan u hul relatief gesonde gebakte aartappel eet, solank u nie suiwel daarin sit nie - alhoewel dit duidelik is dat botter goed is, kan u dit ernstig oorweeg pak pakke ghee in u handskoenvak ...

Oorspronklike vierde amp amp hart-ghee-botter in enkele porsies, 5 vir $ 11,39 op Amazon

Hierdie nie-GMO-ghee is paleo- en keto-vriendelik, om nie te praat van wonderlik vir laktose-intolerante nie, en u kan dit saamneem oral waar u gaan.

Taco Bell

Kan 'n paleo -deelnemer in die land van tortillas, kaas en rys en boontjies iets vind om te eet? Ja. Daar is moontlik nie soveel opsies as by Chipotle nie, maar u kan steeds verskillende kombinasies bestanddele bestel wat op 'n bevredigende manier pas. Neem hul Power Menu Bowl-u moet die rys en boontjies vervang met ekstra blaarslaai, die kaas en suurroom (dit is ook die avokado-boeresous), maar u kan paleo-vriendelike toppings soos gesnyde jalapenos en ekstra pico en guac byvoeg . As jy lus is vir rooivleis, ruil in steak vir die hoender. Varsous is aanvaarbaar om dit op te kikker.

Chick-fil-A

Hierdie een is maklik: gegrilde nuggets en buffelsous. Ja, soja -olie, suiker, melasse en druiwesapkonsentraat verskyn alleen in die bestanddele -lys, wat beteken dat dit nie die geval is nie. streng paleo, maar hulle is so goed as wat jy by hierdie (en die meeste ander) kettings gaan kry. Die buffelsous is ook nie net paleo nie, maar dit is die enigste op die spyskaart sonder mieliesiroop en soja -olie, so dit is iets.

Metro

Die naamgenote is natuurlik nie paleo nie (want brood), maar as Subway die beste of enigste opsie is, bied dit verskeie slaaie, wat u kan byvoeg met ekstra groente uit die toppingsstaaf, met olie en asyn as slaaisous. U kan ook verskillende vleis, soos hoender en spek, byvoeg, maar as u die refrein herhaal, is dit moontlik dat dit nie streng paleo is as gevolg van hul kookmetodes nie.

As u egter eintlik in die eerste plek in 'n kitskosbedryf is, is dit waarskynlik goed daarmee. En indien nie, kyk na 'n paar paleo -resepte wat u tuis kan maak.


Watter kitskos kan u op die Paleo -dieet eet?

Die paleo -dieet is teenwoordig so diep in die openbare bewussyn, dat sommige dink dat dit 'n ou hoed is (keto voel 'n tikkie meer modern). Maar paleo -aanhangers, soos dieetkundiges in die algemeen, is nog steeds legio - en hoewel puriste dit nooit sou durf voet in 'n kitskos -gewrig sit nie, word dabblers en toevallige praktisyns steeds gefrustreerd deur die gebrek aan paleo -opsies as dit gaan om uiteet. Gelukkig vir hulle het Chipotle pas aanbiedings aangekondig wat geskik is vir paleo, Whole30 en keto.

Gereed of nie! (150+ resepte vooruit, op-en-nou-deur, en Nom-Paleo), $ 18,95 op Amazon

Want as u tuis wil kook, het Michelle Tam u gedek!

Dit is opmerklik dat die paleo -dieet in die algemeen sterk verwerkte voedsel ontmoedig, of dit nou die geval is enige kitskos ooit kan of moet paleo genoem word, is debatteerbaar, maar op die tye dat u die deurloop net nie kan weerstaan ​​(of vermy nie), kan u ten minste probeer om beter keuses te maak.

Vir hierdie doel het ons in die verlede algemeen gesonde kitskos wat u kan koop (en gesonder kitskos wat u tuis kan maak) behandel, maar hier is 'n paar paleo -kitskos -opsies wat u veral kan gryp terwyl u onderweg. Let wel: hulle voldoen ook almal aan Whole30 - hoewel nie alle Whole30 -opsies paleo is nie. (Miskien moet u net die hele dieet verwyder en intuïtief eet ...)

Chipotle

Eerlik, Chipotle was waarskynlik altyd die beste opsie as dit kom by kitskos wat redelik gesond is en minder verwerk is as wat die norm is. Dit is nie moeilik om u eie paleobak te bou nie, maar hulle het al die raaiwerk uit die vergelyking gehaal met hul nuwe "Lifestyle Bowls" (klink dit vaagweg onheilspellend vir iemand anders ...?) Die Paleo -slaaibak bevat "gesmoor en met die hand -gerasperde Barbacoa, Fajita Veggies, Green Salsa, en ons Handgemaakte Guacamole op 'n bed vars gekapte Romaine Slaai. Natuurlik geen rys, kaas of suurroom nie, maar u kan altyd die avokado verdubbel as u dekadent voel.

McDonald’s

Noudat McDonald's vars beesvleis vir hul Quarter Pounders gebruik, is dit beter om een ​​te bestel sonder die broodjie ... of kaas ... of speserye. slaai, sans dressing. Tegnies is spek 'n goeie toevoeging, alhoewel dit meer verwerk is, miskien beter om dit 'n gladde helling te noem. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.


What Fast Food Can You Eat on the Paleo Diet?

The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat (keto feels a touch more modern). But paleo adherents, like dieters in general, are still legion—and while purists would never dare set foot in a fast food joint, dabblers and casual practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, Chipotle just announced offerings that are paleo, Whole30, and keto appropriate.

Ready or Not! (150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo), $18.95 on Amazon

For when you want to cook at home, Michelle Tam has you covered!

It’s worth noting that the paleo diet discourages highly processed foods in general, so whether enige kitskos ever can or should be called paleo is debatable, but for those times when you just can’t resist (or avoid) the drive-through, you can at least attempt to make better choices.

To that end, we’ve covered generally healthy fast food you can buy (and healthier versions of fast food you can make at home) in the past, but here are some paleo fast food options in particular that you can grab while you’re on the go. Note: They’re also all Whole30 compliant—although not all Whole30 options are paleo. (Maybe you should just scrap the whole diet thing and consider intuitive eating…)

Chipotle

Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm. It’s not difficult to build your own paleo bowl, but they’ve taken all the guesswork out of the equation with their new “Lifestyle Bowls” (does that sound vaguely ominous to anyone else…?) The Paleo Salad Bowl contains “braised and hand-shredded Barbacoa, Fajita Veggies, Green Salsa, and our Hand-Mashed Guacamole on a bed of fresh chopped Romaine Lettuce.” No rice, cheese, or sour cream, of course, but you can always double up on the avocado if you’re feeling decadent.

McDonald’s

Now that McDonald’s uses fresh beef for their Quarter Pounders, your best bet is to order one of those without the bun…or cheese…or condiments you can have it wrapped in lettuce (with tomatoes and onions if you please) or maybe on a side salad, sans dressing. Technically, bacon is an okay addition, even though it’s more processed perhaps better to call it a slippery slope. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.


What Fast Food Can You Eat on the Paleo Diet?

The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat (keto feels a touch more modern). But paleo adherents, like dieters in general, are still legion—and while purists would never dare set foot in a fast food joint, dabblers and casual practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, Chipotle just announced offerings that are paleo, Whole30, and keto appropriate.

Ready or Not! (150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo), $18.95 on Amazon

For when you want to cook at home, Michelle Tam has you covered!

It’s worth noting that the paleo diet discourages highly processed foods in general, so whether enige kitskos ever can or should be called paleo is debatable, but for those times when you just can’t resist (or avoid) the drive-through, you can at least attempt to make better choices.

To that end, we’ve covered generally healthy fast food you can buy (and healthier versions of fast food you can make at home) in the past, but here are some paleo fast food options in particular that you can grab while you’re on the go. Note: They’re also all Whole30 compliant—although not all Whole30 options are paleo. (Maybe you should just scrap the whole diet thing and consider intuitive eating…)

Chipotle

Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm. It’s not difficult to build your own paleo bowl, but they’ve taken all the guesswork out of the equation with their new “Lifestyle Bowls” (does that sound vaguely ominous to anyone else…?) The Paleo Salad Bowl contains “braised and hand-shredded Barbacoa, Fajita Veggies, Green Salsa, and our Hand-Mashed Guacamole on a bed of fresh chopped Romaine Lettuce.” No rice, cheese, or sour cream, of course, but you can always double up on the avocado if you’re feeling decadent.

McDonald’s

Now that McDonald’s uses fresh beef for their Quarter Pounders, your best bet is to order one of those without the bun…or cheese…or condiments you can have it wrapped in lettuce (with tomatoes and onions if you please) or maybe on a side salad, sans dressing. Technically, bacon is an okay addition, even though it’s more processed perhaps better to call it a slippery slope. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.


What Fast Food Can You Eat on the Paleo Diet?

The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat (keto feels a touch more modern). But paleo adherents, like dieters in general, are still legion—and while purists would never dare set foot in a fast food joint, dabblers and casual practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, Chipotle just announced offerings that are paleo, Whole30, and keto appropriate.

Ready or Not! (150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo), $18.95 on Amazon

For when you want to cook at home, Michelle Tam has you covered!

It’s worth noting that the paleo diet discourages highly processed foods in general, so whether enige kitskos ever can or should be called paleo is debatable, but for those times when you just can’t resist (or avoid) the drive-through, you can at least attempt to make better choices.

To that end, we’ve covered generally healthy fast food you can buy (and healthier versions of fast food you can make at home) in the past, but here are some paleo fast food options in particular that you can grab while you’re on the go. Note: They’re also all Whole30 compliant—although not all Whole30 options are paleo. (Maybe you should just scrap the whole diet thing and consider intuitive eating…)

Chipotle

Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm. It’s not difficult to build your own paleo bowl, but they’ve taken all the guesswork out of the equation with their new “Lifestyle Bowls” (does that sound vaguely ominous to anyone else…?) The Paleo Salad Bowl contains “braised and hand-shredded Barbacoa, Fajita Veggies, Green Salsa, and our Hand-Mashed Guacamole on a bed of fresh chopped Romaine Lettuce.” No rice, cheese, or sour cream, of course, but you can always double up on the avocado if you’re feeling decadent.

McDonald’s

Now that McDonald’s uses fresh beef for their Quarter Pounders, your best bet is to order one of those without the bun…or cheese…or condiments you can have it wrapped in lettuce (with tomatoes and onions if you please) or maybe on a side salad, sans dressing. Technically, bacon is an okay addition, even though it’s more processed perhaps better to call it a slippery slope. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.


What Fast Food Can You Eat on the Paleo Diet?

The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat (keto feels a touch more modern). But paleo adherents, like dieters in general, are still legion—and while purists would never dare set foot in a fast food joint, dabblers and casual practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, Chipotle just announced offerings that are paleo, Whole30, and keto appropriate.

Ready or Not! (150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo), $18.95 on Amazon

For when you want to cook at home, Michelle Tam has you covered!

It’s worth noting that the paleo diet discourages highly processed foods in general, so whether enige kitskos ever can or should be called paleo is debatable, but for those times when you just can’t resist (or avoid) the drive-through, you can at least attempt to make better choices.

To that end, we’ve covered generally healthy fast food you can buy (and healthier versions of fast food you can make at home) in the past, but here are some paleo fast food options in particular that you can grab while you’re on the go. Note: They’re also all Whole30 compliant—although not all Whole30 options are paleo. (Maybe you should just scrap the whole diet thing and consider intuitive eating…)

Chipotle

Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm. It’s not difficult to build your own paleo bowl, but they’ve taken all the guesswork out of the equation with their new “Lifestyle Bowls” (does that sound vaguely ominous to anyone else…?) The Paleo Salad Bowl contains “braised and hand-shredded Barbacoa, Fajita Veggies, Green Salsa, and our Hand-Mashed Guacamole on a bed of fresh chopped Romaine Lettuce.” No rice, cheese, or sour cream, of course, but you can always double up on the avocado if you’re feeling decadent.

McDonald’s

Now that McDonald’s uses fresh beef for their Quarter Pounders, your best bet is to order one of those without the bun…or cheese…or condiments you can have it wrapped in lettuce (with tomatoes and onions if you please) or maybe on a side salad, sans dressing. Technically, bacon is an okay addition, even though it’s more processed perhaps better to call it a slippery slope. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.


What Fast Food Can You Eat on the Paleo Diet?

The paleo diet is so deeply entrenched in the public consciousness by now, some might think it’s old hat (keto feels a touch more modern). But paleo adherents, like dieters in general, are still legion—and while purists would never dare set foot in a fast food joint, dabblers and casual practitioners continue to be frustrated by the lack of paleo options when it comes to dining out. Luckily for them, Chipotle just announced offerings that are paleo, Whole30, and keto appropriate.

Ready or Not! (150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo), $18.95 on Amazon

For when you want to cook at home, Michelle Tam has you covered!

It’s worth noting that the paleo diet discourages highly processed foods in general, so whether enige kitskos ever can or should be called paleo is debatable, but for those times when you just can’t resist (or avoid) the drive-through, you can at least attempt to make better choices.

To that end, we’ve covered generally healthy fast food you can buy (and healthier versions of fast food you can make at home) in the past, but here are some paleo fast food options in particular that you can grab while you’re on the go. Note: They’re also all Whole30 compliant—although not all Whole30 options are paleo. (Maybe you should just scrap the whole diet thing and consider intuitive eating…)

Chipotle

Honestly, Chipotle has probably always been the top option when it comes to fast food that’s reasonably healthy and way less processed than is the norm. It’s not difficult to build your own paleo bowl, but they’ve taken all the guesswork out of the equation with their new “Lifestyle Bowls” (does that sound vaguely ominous to anyone else…?) The Paleo Salad Bowl contains “braised and hand-shredded Barbacoa, Fajita Veggies, Green Salsa, and our Hand-Mashed Guacamole on a bed of fresh chopped Romaine Lettuce.” No rice, cheese, or sour cream, of course, but you can always double up on the avocado if you’re feeling decadent.

McDonald’s

Now that McDonald’s uses fresh beef for their Quarter Pounders, your best bet is to order one of those without the bun…or cheese…or condiments you can have it wrapped in lettuce (with tomatoes and onions if you please) or maybe on a side salad, sans dressing. Technically, bacon is an okay addition, even though it’s more processed perhaps better to call it a slippery slope. A plain grilled chicken breast will also work if you prefer poultry, but nuggets are out thanks to their breading. You can get fresh eggs at McDonalds too—you just have to ask. Allegedly, requesting a “round egg” is the way to go, but you may need to order it as part of a breakfast sandwich (depending on how draconian the particular location you visit) still, you can always ask them to hold the bun.

Know that both the chicken and the egg may be cooked in vegetable oil, which is a paleo no-no—but also maybe not that big a deal once in a while? The smell of the fries will be tempting, but if you want to stick to paleo strictures, you’ll have to resist. Reward yourself with a pack of apple slices from the menu if you wish.

Wendy’s (and Burger King, and Jack in the Box, and Carl’s Jr.)

Pretty much the same things go at any burger chain: salads are safe with nothing but fresh veggies—most, if not all, dressings are likely to contain corn syrup and other verboten ingredients (and the same is often true of even the ketchup and mustard). Burger patties and naked chicken breasts without buns, cheese, or condiments should also be okay, though not always. Many of these chains provide pretty detailed nutritional information online and/or on their menus, so you can be aware of net protein, carbs, etc., and sometimes even find hidden ingredients, which is helpful for anyone who enjoys facing stark reality—and making healthier food choices, of course.

Out of the bunch, Wendy’s has the most interesting salad options, like their Apple Pecan Chicken Salad obviously you’d have to hold the blue cheese, but check that ingredients list and you’ll see that it’s still not paleo, as the roasted pecans are made with honey and added sugar, and the pomegranate dressing has sugar and soybean oil—even the innocuous-seeming grilled chicken is made with potato starch! And yet, this may be another case where you choose not to let perfect be the enemy of good (or at least good enough). Since white potatoes have been deemed admissible, while you’re at Wendy’s, feel free to have their relatively healthy baked potato, as long as you don’t put dairy on it—although clarified butter is okay, so you may seriously want to consider stashing travel-size packs of ghee in your glove compartment…

4th & Heart Original Grass-Fed Ghee Butter in Single Serving Packs, 5 for $11.39 on Amazon

This non-GMO ghee is paleo- and keto-friendly, not to mention great for those who are lactose intolerant, and you can take it with you wherever you go.

Taco Bell

In the land of tortillas, cheese, and rice and beans, can a paleo participant find anything to eat? Ja. There may not be as many options as at Chipotle, but you can still order several combos of ingredients that fit the bill in a satisfying way. Take their Power Menu Bowl—you’ll have to replace the rice and beans with extra lettuce, skip the cheese and sour cream (ditto the avocado ranch sauce), but you can add paleo-friendly toppings like sliced jalapenos and extra pico and guac. If you’re feeling like red meat, swap in steak for the chicken. Fire sauce is acceptable for spicing it up.

Chick-fil-A

This one’s easy: grilled nuggets and buffalo sauce. Yes, soybean oil, sugar, molasses, and grape juice concentrate all show up in the ingredients list for the nuggets alone, which means they are not strictly paleo, but they’re as good as you’re gonna get at this (and most other) chains. The buffalo sauce isn’t purely paleo either, but it’s the only one on the menu without corn syrup and soybean oil, so that’s something.

Metro

The namesake subs are obviously not paleo (because bread), but if Subway is your best or only option, they do offer several salads, which you can load up with extra veggies from their toppings bar, with oil and vinegar as dressing. You can add various meats like chicken and bacon too, but—to repeat the refrain—they may not be strictly paleo due to their cooking methods.

If you’re actually inside a fast food establishment in the first place, though, you’re probably okay with that. And if not, see some paleo recipes you can make at home.