Skemerkelkresepte, spiritualieë en plaaslike kroeë

Die goedere wat die duurste by u kruidenierswinkel is

Die goedere wat die duurste by u kruidenierswinkel is



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Selfs as u nie aktief onderhandel nie, is u waarskynlik wil nie meer geld spandeer as wat u moet nie by die kruidenierswinkel. Aan die ander kant is daar gerieflikheidshalwe iets om te sê - daarom koop ons by die kruidenierswinkel en koop nie 'n stuk beesvleis by 'n groothandelaar of dors korings om dit in meel te maal nie. Maar die kruidenierswinkel kan ons soms met te veel van die gerief lok. Voedsel wat gedeeltelik voorberei of verpak is om tyd en moeite te bespaar, kan van die duurste by u plaaslike supermark wees.

Klik hier om die goedkoopste items in u kruidenierswinkel te sien (skyfievertoning)

Het gerief te ver gegaan? Waar moet ons die grens trek? Die antwoord is waarskynlik vir almal anders, afhangende van die begroting, vaardigheidsvlak, beskikbare kookgereedskap en die tyd wat dit benodig om 'n item te kook. Sommige geriefsprodukte is wonderlik vir noodgevalle, maar dom en duur vir daaglikse gebruik. Sommige produkte waaraan ons grootouers as luukshede sou gedink het, het stapelvoedsel geword. Hoeveel van ons maak ons ​​eie jellie?

Maar as u elke dag kook, is daar eenvoudige maniere om die begroting te snoei sonder om te veel ophef te maak. Om 'n paar voorbereidings self aan te pak (soos om u eie produkte op te sny vir 'n roerbraai), of die bereiding van kosse wat nie veel vaardigheid of moeite verg nie, maar wat baie duur kan wees (moet u vooraf gemengde gekruide sout koop?) kan u regtig help om geld by die kruidenierswinkel te bespaar. Met 'n paar verstandige inkopies, 'n bietjie ekstra tyd en - ja - 'n bietjie meer moeite, kan u dollars van u kruideniersware -rekening afkeer.

As u op soek is na konkrete maniere om geld te bespaar, probeer dan om die algemeen te duur kos te vermy en plaas eerder 'n paar eenvoudige items tuis.

Vanieljebone

(Krediet: Shutterstock)
In die winkel vind u een of twee vanieljebone per fles. Aanlyn kan u vanillebone in groter hoeveelhede koop, vir baie minder geld per ons. Dink u nie dat u 1/4 pond vanieljebone nodig het nie? Deel met vriende, of gebruik dit om vanielje -uittreksel te maak wat byna onbepaald sal bly.

Broodkrummels en croutons

(Krediet: Shutterstock)
Broodkrummels en croutons is eenvoudig om te maak, en 'n uitstekende gebruik vir brood wat vanself begin droog word. Om croutons te maak, sny of sny die brood in stukke voordat dit in die oond gedroog word; As jy broodkrummels maak, pols die gedroogde croutons in 'n voedselverwerker.

Klik hier om meer van die duur items in u kruidenierswinkel te sien


15 truuks om geld op voedsel te bespaar, maar steeds goed eet

Dink u dat dit gesond moet wees om gesond te eet? Probeer hierdie 15 begrotings om inkopies te doen om geld te bespaar en 'n telling in die kruidenierswinkel te kry.

Om voorbereid te wees voordat u na die winkel gaan, is die beste manier om seker te maak dat u by u begroting hou. Maar daar is ook 'n paar strategieë om in gedagte te hou en bestanddele om in die winkel dop te hou om die inkopies in die begroting makliker en aangenamer te maak. Hier is 'n paar van ons gunsteling maniere om te bespaar terwyl u inkopies doen-en steeds heerlike en gesonde kos oplaai.

1. Slaan die voorafverpakte slaai -mengsel oor

Die mengsels van slaaie is beslis gerieflik (en alles wat dit makliker maak om jou groente te eet, is goed), maar dit is duur en kan van skerp en vars tot verwelk word, tot 'n mens se hartklop. Kies eerder om slaaiblare te koop en maak u eie mengsels. Probeer romaine, radicchio, rooi blaar, escarole of enige ander blaarslaai wat vars lyk, meng. U kan u mengsel in 'n sak met 'n ritssluiting in u skerp stoor. Die sleutel tot lang lewe? Nadat u die groente gewas en gesny het, moet u seker maak dat dit heeltemal droog is voordat u dit in die yskas plaas.

2. Hou voedselvermorsing tot die minimum toe met behoorlike voedselberging

Om kos by die kruidenierswinkel te koop, is net die helfte van die stryd. Om die meeste geld vir u geld te verdien, moet u weet hoe u dit moet stoor sodra u dit deur die deur kry. As u van 'n vrugteliefhebber hou, moet u weet dat sommige vrugte (byvoorbeeld appels) etileengas afgee wat die naburige vrugte in die vrugtemandjie kan ryp (of te ryp word). As u op hoogte is van hoe vinnig u vrugte ryp word, na die yskas of weg van die bure wat ryp word, kan u voedselverspilling verminder.

3. Bespaar op speserye

Speserye is die sleutel om u etes heerlik te hou en gesond. Hulle bied sterk geure, sodat u ekstra sout en suiker kan geniet. Die nadele is dat dit duur kan wees en 'n rakleeftyd het. Na 'n jaar of twee van net sit, behou hulle nie hul smaak nie. Oorweeg dit om speserye wat u minder gereeld gebruik, uit die grootmaatafdeling te koop; die prys per ons is dikwels goedkoper, en u kan koop net wat u nodig het. Op hierdie manier het u minder kans om ou speserye te hê wat gereed is vir die asblik-'n ernstige vermorsing van geld.

4. Leer die skoonmaak ken 15

Organiese produkte kos gewoonlik meer as gewone produkte. As blootstelling aan moontlike plaagdoders iets is wat u aangaan, maar tog wil u geld bespaar, omdat u weet watter kosse die hoogste besmettingsvlakke het (en watter die minste is), u kan help om die keuse te maak tussen organiese en konvensionele produkte en u uiteindelik kan bespaar geld. Die omgewingswerkgroep stel elke jaar 'n lys saam met die hoogste en laagste oortreders. Aarbeie, spinasie en boerenkool was verlede jaar bo -aan die lys van die ergste oortreders, terwyl avokado's, suikermielies en pynappel die skoonste was. Kyk na The Dirty Dozen: 12 voedselsoorte wat u organies moet koop en 15 voedsel wat u nie hoef te koop nie, en u moet organies koop om u inkopielys aan te pas.

5. Oorweeg klubwinkels

Pakhuisklubwinkels, soos Costco of Sam & aposs Club, is 'n belegging vooruit, en kos gewoonlik ongeveer $ 45- $ 60 vir 'n lidmaatskap van een jaar. Alhoewel dit nie 'n goeie kontantbesparende strategie is om geld weg te gooi om by die deur in te kom nie, kan dit op die lange duur vrugte afwerp, veral as u u inkopies wil toespits op krammetjies soos olyfolie, neute, gedroogde vrugte en pasta. Hierdie items kan dikwels die helfte van die prys van dieselfde produk in 'n gewone kruidenierswinkel wees. U moet beslis meer koop om te bespaar, maar krammetjies raak vinnig op. En as u weet hoe om dit behoorlik te stoor (olyfolie op 'n koel, droë plek, neute in die vrieskas), bly dit langer vars.

6. Gaan een keer per week sonder vleis

Vleis is duur. U kan geld bespaar, u kookrepertoire uitbrei en u voetspoor in die omgewing verlig deur een keer per week vegetariërs of veganisties te eet. Russet-aartappels kos slegs 0,99 per pond en is maklik om in te vul of te braai, terwyl 'n blok onbedekte tofu van 16 gram ongeveer $ 2 beloop. Geniet eiers vir ontbyt (u kan dit maklik vind vir ongeveer $ 2 per dosyn), en u kan ook spaar.

7. Kies vir winkelhandelsmerke

Dit was vroeër dat die produkte van die winkel onderaan die vat was wat kwaliteit (en prys) betref, maar gelukkig het tye verander en handelsmerke voldoen aan die standaarde van groot handelsmerke, terwyl hulle steeds hul pryse laag hou. Hele kruidenierswinkelkettings het hulself toegewy aan hul eie handelsmerke (dink Trader Joe & aposs en Aldi) en het baie gewild geraak onder verbruikers wat besparings op hul kruideniersware -rekeninge wil hê. As u nie 'n spesialiswinkel in u omgewing het nie, het die meeste kruidenierswinkels ook hul eie handelsmerke vir minder.

8. Haal die meeste uit vars kruie

Op die foto resep: Basiese kruie pesto

Vars kruie is duur. Maar soos met speserye, sal ons nooit sê om dit oor te slaan nie-dit is 'n sleutel om u kos heerlik te laat smaak. Soek kombinasiepakkette vars kruie, dit kan gemerk wees as 'pluimveemengsel' en bevat gewoonlik 'n paar verskillende kruie, soos roosmaryn, tiemie en marjolein. Op hierdie manier kry u 'n paar verskillende kruie, en u sal waarskynlik minder afval hê. Dit is nog 'n uitstekende opsie om u eie vars kruie te verbou, selfs al woon u in 'n kleiner ruimte. Baie kruie het net 'n klein potjie en 'n helder vensterbank nodig om te groei. En alhoewel die geure effens anders sal wees, kan u vars kruie in 'n resep met gedroogde vervang. Die duimreël is 'n drie-tot-een vars-tot-gedroogde verhouding. Dus, as 'n resep 1 eetlepel vars tiemie benodig (d.w.s. 3 teelepels), gebruik dan 1 teelepel gedroogde. Roosmaryn, oregano, salie en tiemie is 'n goeie opsie as dit van vars tot droog gaan. Vermy ruil met koriander, pietersielie of grasuie, aangesien die gedroogde kruie baie smaak gee.

9. Omhels die boontjies

Vir ongeveer 50 sent of minder vir 'n ½-beker porsie ingemaakte bone, kan u net verkeerd loop. Hulle is vol vesel en proteïene, en as hulle goed voorberei is, is hulle ook heerlik-kyk gerus na ons gesonde resepte wat begin met 'n blikkie kekerertjies vir meer as dosyn wonderlike maniere om een ​​van ons gunsteling peulgewasse te gebruik. Ons hou altyd blikkies boontjies soos kekerertjies, swartbone, pintobone en cannellini in die kas en klits dit uit om te gebruik in slaaie, pasta, roerbraai, sop, dips en toebroodjies. Gedroogde boontjies is selfs goedkoper as blikkies en kook maklik. As u van plan is om gereeld gedroogde boontjies te kook, sal u moontlik wil belê in 'n drukkoker soos 'n Instant Pot of 'n multicooker. U kan die tyd wat u deurgebring het, oorslaan en die meeste boontjies in minder as 'n uur laat klaarmaak. En moenie vergeet om enige ekstras te vries nie!

10. Koop volgraan in grootmaat

Volgraan is 'n stapelvoedsel van baie gesonde diëte, soos die Mediterreense dieet, en gelukkig is dit maklik beskikbaar. Volgraan soos bruinrys en gars is maklik om te vind, en ook goedkoop, terwyl & quotfancier & quot korrels soos quinoa en farro geneig is om 'n bietjie duurder te wees. Ons wil nie hê dat u hierdie heerlike volgraan moet misloop nie, dus beveel ons aan dat u dit uit die grootmaat koop. Op hierdie manier kan u presies koop wat u benodig sonder om iets te mors.


15 truuks om geld op voedsel te bespaar, maar steeds goed eet

Dink u dat dit gesond moet wees om gesond te eet? Probeer hierdie 15 begrotings om inkopies te doen om geld te bespaar en 'n telling in die kruidenierswinkel te kry.

Om voorbereid te wees voordat u na die winkel gaan, is die beste manier om seker te maak dat u by u begroting hou. Maar daar is ook 'n paar strategieë om in gedagte te hou en bestanddele om in die winkel dop te hou om die inkopies in die begroting makliker en aangenamer te maak. Hier is 'n paar van ons gunsteling maniere om te bespaar terwyl u inkopies doen-en steeds heerlike en gesonde kos oplaai.

1. Slaan die voorafverpakte slaaimengsel oor

Die mengsels van slaaie is beslis gerieflik (en alles wat dit makliker maak om jou groente te eet, is goed), maar dit is duur en kan van skerp en vars tot verwelk word, tot 'n mens se hartklop. Kies eerder om slaaiblare te koop en maak u eie mengsels. Probeer romaine, radicchio, rooi blaar, escarole of enige ander blaarslaai wat vars lyk, meng. U kan u mengsel in 'n sak met 'n ritssluiting in u skerp stoor. Die sleutel tot lang lewe? Nadat u die groente gewas en gesny het, moet u seker maak dat dit heeltemal droog is voordat u dit in die yskas plaas.

2. Hou voedselvermorsing tot die minimum toe met behoorlike voedselberging

Om kos by die kruidenierswinkel te koop, is slegs die helfte van die stryd. Om die meeste geld vir u geld te verdien, moet u weet hoe u dit moet bêre sodra u dit deur die deur kry. As u van 'n vrugteliefhebber hou, moet u weet dat sommige vrugte (byvoorbeeld appels) etileengas afgee wat die naburige vrugte in die vrugtemandjie kan ryp (of te ryp word). As u op hoogte is van hoe vinnig u vrugte ryp word, na die yskas of weg van die bure wat ryp word, kan u voedselverspilling verminder.

3. Bespaar op speserye

Speserye is die sleutel om u etes heerlik te hou en gesond. Hulle bied sterk geure, sodat u ekstra sout en suiker kan geniet. Die nadele is dat dit duur kan wees en 'n rakleeftyd het. Na 'n jaar of twee van net sit, behou hulle nie hul smaak nie. Oorweeg dit om speserye wat u minder gereeld gebruik, uit die grootmaatafdeling te koop; die prys per ons is dikwels goedkoper, en u kan koop net wat u nodig het. Op hierdie manier het u minder kans om ou speserye te hê wat gereed is vir die asblik-'n ernstige vermorsing van geld.

4. Leer die skoonmaak ken 15

Organiese produkte kos gewoonlik meer as gewone produkte. As blootstelling aan moontlike plaagdoders iets is wat u aangaan, maar tog wil u geld bespaar, omdat u weet watter kosse die hoogste besmettingsvlakke het (en watter die minste is), u kan help om die keuse te maak tussen organiese en konvensionele produkte en u uiteindelik kan bespaar geld. Die omgewingswerkgroep stel elke jaar 'n lys saam met die hoogste en laagste oortreders. Aarbeie, spinasie en boerenkool was verlede jaar bo -aan die lys van die ergste oortreders, terwyl avokado's, suikermielies en pynappel die skoonste was. Kyk na The Dirty Dozen: 12 voedselsoorte wat u organies moet koop en 15 voedsel wat u nie hoef te koop nie, en u moet organies koop om u inkopielys aan te pas.

5. Oorweeg klubwinkels

Pakhuisklubwinkels, soos Costco of Sam & aposs Club, is 'n belegging vooruit, en kos gewoonlik ongeveer $ 45- $ 60 vir 'n lidmaatskap van een jaar. Alhoewel dit nie 'n goeie kontantbesparende strategie is om geld weg te gooi om by die deur in te kom nie, kan dit op die lange duur vrugte afwerp, veral as u u inkopies wil toespits op krammetjies soos olyfolie, neute, gedroogde vrugte en pasta. Hierdie items kan dikwels die helfte van die prys van dieselfde produk in 'n gewone kruidenierswinkel wees. U moet beslis meer koop om te bespaar, maar krammetjies raak vinnig op. En as u weet hoe om dit behoorlik te stoor (olyfolie op 'n koel, droë plek, neute in die vrieskas), bly dit langer vars.

6. Gaan een keer per week sonder vleis

Vleis is duur. U kan geld bespaar, u kookrepertoire uitbrei en u voetspoor in die omgewing verlig deur een keer per week vegetariërs of veganisties te eet. Russet-aartappels kos slegs 0,99 per pond en is maklik om in te vul of te braai, terwyl 'n blok van 16 ounce stewige tofu ongeveer $ 2 beloop. Geniet eiers vir ontbyt (u kan dit maklik vind vir ongeveer $ 2 per dosyn), en u kan ook spaar.

7. Kies vir winkelhandelsmerke

Dit was vroeër dat produkte van die winkelmerk onderaan die vat was wat kwaliteit (en prys) betref, maar gelukkig het tye verander en handelsmerke voldoen aan die standaarde van groot handelsmerke, terwyl hulle steeds hul pryse laag hou. Hele kruidenierswinkelkettings het hulself toegewy aan hul eie handelsmerke (dink Trader Joe & aposs en Aldi) en het baie gewild geraak onder verbruikers wat besparings op hul kruideniersrekeninge wil hê. As u nie 'n spesialiswinkel in u omgewing het nie, het die meeste kruidenierswinkels ook hul eie handelsmerke vir minder.

8. Haal die meeste uit vars kruie

Op die foto resep: Basiese kruie pesto

Vars kruie is duur. Maar soos met speserye, sal ons nooit sê om dit oor te slaan nie-dit is 'n sleutel om u kos heerlik te laat smaak. Soek kombinasiepakkette vars kruie, dit kan gemerk wees as 'pluimveemengsel' en bevat gewoonlik 'n paar verskillende kruie, soos roosmaryn, tiemie en marjolein. Op hierdie manier kry u 'n paar verskillende kruie, en u sal waarskynlik minder afval hê. Dit is nog 'n uitstekende opsie om u eie vars kruie te verbou, selfs al woon u in 'n kleiner ruimte. Baie kruie het net 'n klein potjie en 'n helder vensterbank nodig om te groei. En alhoewel die geure effens anders sal wees, kan u vars kruie in 'n resep met gedroogde vervang. Die duimreël is om te volg: 'n drie-tot-een vars-tot-gedroogde verhouding. Dus, as 'n resep 1 eetlepel (3 teelepels) vars tiemie benodig, gebruik 1 teelepel gedroogde. Roosmaryn, oregano, salie en tiemie is 'n goeie opsie as dit van vars tot droog gaan. Vermy ruil met koriander, pietersielie of grasuie, aangesien die gedroogde kruie baie smaak gee.

9. Omhels die boontjies

Vir ongeveer 50 sent of minder vir 'n ½-beker porsie ingemaakte bone, kan u net verkeerd loop. Hulle is vol vesel en proteïene, en as hulle goed voorberei is, is hulle ook heerlik-kyk gerus na ons gesonde resepte wat begin met 'n blikkie kekerertjies vir meer as dosyn wonderlike maniere om een ​​van ons gunsteling peulgewasse te gebruik. Ons hou altyd blikkies boontjies soos kekerertjies, swartbone, pintobone en cannellini in die kas en klits dit uit om te gebruik in slaaie, pasta, roerbraai, sop, dips en toebroodjies. Gedroogde boontjies is selfs goedkoper as blikkies en kook maklik. As u van plan is om gereeld gedroogde boontjies te kook, sal u moontlik wil belê in 'n drukkoker soos 'n Instant Pot of 'n multicooker. U kan die tyd wat u deurgebring het, oorslaan en die meeste boontjies in minder as 'n uur laat klaarmaak. En moenie vergeet om enige ekstras te vries nie!

10. Koop volgraan in grootmaat

Volgraan is 'n stapelvoedsel van baie gesonde diëte, soos die Mediterreense dieet, en gelukkig is dit maklik beskikbaar. Volgraan soos bruinrys en gars is maklik om te vind, en ook goedkoop, terwyl & quotfancier & quot korrels soos quinoa en farro geneig is om 'n bietjie duurder te wees. Ons wil nie hê dat u hierdie heerlike volgraan moet misloop nie, dus beveel ons aan dat u dit uit die grootmaat koop. Op hierdie manier kan u presies koop wat u benodig sonder om iets te mors.


15 truuks om geld op voedsel te bespaar, maar steeds goed eet

Dink u dat dit gesond moet wees om gesond te eet? Probeer hierdie 15 begrotings om inkopies te doen om geld te bespaar en 'n telling in die kruidenierswinkel te kry.

Om voorbereid te wees voordat u na die winkel gaan, is die beste manier om seker te maak dat u by u begroting hou. Maar daar is ook 'n paar strategieë om in gedagte te hou en bestanddele waarna u in die winkel moet let, om die inkopies in die begroting makliker en aangenamer te maak. Hier is 'n paar van ons gunsteling maniere om te bespaar terwyl u inkopies doen-en steeds heerlike en gesonde kos oplaai.

1. Slaan die voorafverpakte slaai -mengsel oor

Die mengsels van slaaie is beslis gerieflik (en alles wat dit makliker maak om jou groente te eet, is goed), maar dit is duur en kan van skerp en vars tot verwelk word, tot 'n mens se hartklop. Kies eerder om slaaiblare te koop en maak u eie mengsels. Probeer romaine, radicchio, rooi blaar, escarole of enige ander blaarslaai wat vars lyk, meng. U kan u mengsel in 'n sak met 'n ritssluiting in u skerp stoor. Die sleutel tot lang lewe? Nadat u die groente gewas en gesny het, moet u seker maak dat dit heeltemal droog is voordat u dit in die yskas plaas.

2. Hou voedselvermorsing tot die minimum toe met behoorlike voedselberging

Om kos by die kruidenierswinkel te koop, is slegs die helfte van die stryd. Om die meeste geld vir u geld te verdien, moet u weet hoe u dit moet stoor sodra u dit deur die deur kry. As u van 'n vrugteliefhebber hou, moet u weet dat sommige vrugte (byvoorbeeld appels) etileengas afgee wat die naburige vrugte in die vrugtemandjie kan ryp (of te ryp word). As u op hoogte is van hoe vinnig u vrugte ryp word, en dit na die yskas of weg van die bure wat ryp word, kan wegneem, kan u voedselverspilling verminder.

3. Bespaar op speserye

Speserye is die sleutel om u etes heerlik te hou en gesond. Hulle bied sterk geure, sodat u ekstra sout en suiker kan geniet. Die nadele is dat dit duur kan wees en 'n rakleeftyd het. Na 'n jaar of twee van net sit, behou hulle nie hul smaak nie. Oorweeg dit om speserye wat u minder gereeld gebruik, uit die grootmaatafdeling te koop; die prys per ons is dikwels goedkoper, en u kan koop net wat u nodig het. Op hierdie manier het u minder kans om ou speserye te hê wat gereed is vir die asblik-'n ernstige vermorsing van geld.

4. Leer die skoonmaak ken 15

Organiese produkte kos gewoonlik meer as gewone produkte. As blootstelling aan moontlike plaagdoders iets is wat u aangaan, maar tog wil u geld bespaar, omdat u weet watter kosse die hoogste besmettingsvlakke het (en watter die minste is), u kan help om die keuse te maak tussen organiese en konvensionele produkte en u uiteindelik kan bespaar geld. Die omgewingswerkgroep stel elke jaar 'n lys saam met die hoogste en laagste oortreders. Aarbeie, spinasie en boerenkool was verlede jaar bo -aan die lys van die ergste oortreders, terwyl avokado's, suikermielies en pynappel die skoonste was. Kyk na The Dirty Dozen: 12 voedselsoorte wat u organies moet koop en 15 voedsel wat u nie hoef te koop nie, en u moet organies koop om u inkopielys aan te pas.

5. Oorweeg klubwinkels

Pakhuisklubwinkels, soos Costco of Sam & aposs Club, is 'n belegging vooruit, en kos gewoonlik ongeveer $ 45- $ 60 vir 'n lidmaatskap van een jaar. Alhoewel dit nie 'n goeie kontantbesparende strategie is om geld weg te gooi om by die deur in te kom nie, kan dit op die lange duur vrugte afwerp, veral as u u inkopies wil toespits op krammetjies soos olyfolie, neute, gedroogde vrugte en pasta. Hierdie items kan dikwels die helfte van die prys van dieselfde produk in 'n gewone kruidenierswinkel wees. U moet beslis meer koop om te bespaar, maar krammetjies raak vinnig op. En as u weet hoe om dit behoorlik te stoor (olyfolie op 'n koel, droë plek, neute in die vrieskas), bly dit langer vars.

6. Gaan een keer per week sonder vleis

Vleis is duur. U kan geld bespaar, u kookrepertoire uitbrei en u voetspoor in die omgewing verlig deur een keer per week vegetariërs of veganisties te eet. Russet-aartappels kos slegs 0,99 per pond en is maklik om in te vul of te braai, terwyl 'n blok onbedekte tofu van 16 gram ongeveer $ 2 beloop. Geniet eiers vir ontbyt (u kan dit maklik vind vir ongeveer $ 2 per dosyn), en u kan ook spaar.

7. Kies vir Store Brands

Dit was vroeër dat produkte van die winkelmerk onderaan die vat was wat kwaliteit (en prys) betref, maar gelukkig het tye verander en handelsmerke voldoen aan die standaarde van groot handelsmerke, terwyl hulle steeds hul pryse laag hou. Hele kruidenierswinkelkettings het hulself toegewy aan hul eie handelsmerke (dink Trader Joe & aposs en Aldi) en het baie gewild geraak onder verbruikers wat besparings op hul kruideniersrekeninge wil hê. As u nie 'n spesialiswinkel in u omgewing het nie, het die meeste kruidenierswinkels ook hul eie handelsmerke vir minder.

8. Haal die meeste uit vars kruie

Op die foto resep: Basiese kruie pesto

Vars kruie is duur. Maar soos met speserye, sal ons nooit sê om dit oor te slaan nie-dit is 'n sleutel om u kos heerlik te laat smaak. Soek kombinasiepakkette vars kruie, dit kan gemerk wees as 'pluimveemengsel' en bevat gewoonlik 'n paar verskillende kruie, soos roosmaryn, tiemie en marjolein. Op hierdie manier kry u 'n paar verskillende kruie, en u sal waarskynlik minder afval hê. Dit is nog 'n uitstekende opsie om u eie vars kruie te verbou, selfs al woon u in 'n kleiner ruimte. Baie kruie benodig net 'n klein potjie en 'n helder vensterbank om te groei. En alhoewel die geure effens anders sal wees, kan u vars kruie in 'n resep met gedroogde vervang. Die duimreël is 'n drie-tot-een vars-tot-gedroogde verhouding. Dus, as 'n resep 1 eetlepel vars tiemie benodig (d.w.s. 3 teelepels), gebruik dan 1 teelepel gedroogde. Roosmaryn, oregano, salie en tiemie is 'n goeie opsie as dit van vars tot droog gaan. Vermy ruil met koriander, pietersielie of grasuie, aangesien die gedroogde kruie baie smaak gee.

9. Omhels die boontjies

Vir ongeveer 50 sent of minder vir 'n ½-beker porsie ingemaakte bone, kan u net verkeerd loop. Hulle is vol vesel en proteïene, en as hulle goed voorberei is, is hulle ook heerlik-kyk gerus na ons gesonde resepte wat begin met 'n blikkie kekerertjies vir meer as dosyn wonderlike maniere om een ​​van ons gunsteling peulgewasse te gebruik. Ons hou altyd blikkies boontjies soos kekerertjies, swartbone, pintobone en cannellini in die kas en klits dit uit om te gebruik in slaaie, pasta, roerbraai, sop, dips en toebroodjies. Gedroogde boontjies is selfs goedkoper as blikkies en kook maklik. As u van plan is om gereeld gedroogde boontjies te kook, sal u moontlik wil belê in 'n drukkoker soos 'n Instant Pot of 'n multicooker. U kan die tyd wat u deurgebring het, oorslaan en die meeste boontjies in minder as 'n uur laat klaarmaak. En moenie vergeet om enige ekstras te vries nie!

10. Koop volgraan in grootmaat

Volgraan is 'n stapelvoedsel van baie gesonde diëte, soos die Mediterreense dieet, en gelukkig is dit maklik beskikbaar. Volgraan soos bruinrys en gars is maklik om te vind, en ook goedkoop, terwyl & quotfancier & quot korrels soos quinoa en farro geneig is om 'n bietjie duurder te wees. Ons wil nie hê dat u hierdie heerlike volgraan moet misloop nie, dus beveel ons aan dat u dit uit die grootmaat koop. Op hierdie manier kan u presies koop wat u benodig sonder om iets te mors.


15 truuks om geld op voedsel te bespaar, maar steeds goed eet

Dink u dat dit gesond moet wees om gesond te eet? Probeer hierdie 15 begrotings om inkopies te doen om geld te bespaar en 'n telling in die kruidenierswinkel te kry.

Om voorbereid te wees voordat u na die winkel gaan, is die beste manier om seker te maak dat u by die begroting vir inkopies hou. Maar daar is ook 'n paar strategieë om in gedagte te hou en bestanddele om in die winkel dop te hou om die inkopies in die begroting makliker en aangenamer te maak. Hier is 'n paar van ons gunsteling maniere om te bespaar terwyl u inkopies doen-en steeds heerlike en gesonde kos oplaai.

1. Slaan die voorafverpakte slaai -mengsel oor

Die mengsels van slaaie is beslis gerieflik (en alles wat dit makliker maak om jou groente te eet, is goed), maar dit is duur en kan van skerp en vars tot verwelk word, tot in 'n hartklop. Kies eerder om slaaiblare te koop en maak u eie mengsels. Probeer romaine, radicchio, rooi blaar, escarole of enige ander blaarslaai wat vars lyk, meng. U kan u mengsel in 'n sak met 'n ritssluiting in u skerp stoor. Die sleutel tot lang lewe? Nadat u die groente gewas en gesny het, moet u seker maak dat dit heeltemal droog is voordat u dit in die yskas plaas.

2. Hou voedselvermorsing tot die minimum toe met behoorlike voedselberging

Om kos by die kruidenierswinkel te koop, is net die helfte van die stryd. Om die meeste geld vir u geld te verdien, moet u weet hoe u dit moet stoor sodra u dit deur die deur kry. As u van 'n vrugteliefhebber hou, moet u weet dat sommige vrugte (byvoorbeeld appels) etileengas afgee wat die naburige vrugte in die vrugtemandjie kan ryp (of te ryp word). As u op hoogte is van hoe vinnig u vrugte ryp word, en dit na die yskas of weg van die bure wat ryp word, kan wegneem, kan u voedselverspilling verminder.

3. Bespaar op speserye

Speserye is die sleutel om u etes heerlik te hou en gesond. Hulle bied sterk geure, sodat u ekstra sout en suiker kan geniet. Die nadele is dat dit duur kan wees en 'n rakleeftyd het. Na 'n jaar of twee van net sit, behou hulle nie hul smaak nie. Oorweeg dit om speserye wat u minder gereeld gebruik, uit die grootmaatafdeling te koop; die prys per ons is dikwels goedkoper, en u kan koop net wat u nodig het. Op hierdie manier het u minder kans om ou speserye te hê wat gereed is vir die asblik-'n ernstige vermorsing van geld.

4. Maak kennis met die skoonmaak 15

Organiese produkte kos gewoonlik meer as gewone produkte. As blootstelling aan moontlike plaagdoders iets vir u is, maar u steeds geld wil bespaar, weet u watter kosse die hoogste besmetting het (en watter die minste), kan u die keuse maak tussen organiese en konvensionele produkte en u uiteindelik help bespaar geld. Die omgewingswerkgroep stel elke jaar 'n lys saam met die hoogste en laagste oortreders. Aarbeie, spinasie en boerenkool was verlede jaar bo -aan die lys van die ergste oortreders, terwyl avokado's, suikermielies en pynappel die skoonste was. Kyk na The Dirty Dozen: 12 voedselsoorte wat u organies moet koop en 15 voedsel wat u nie hoef te koop nie, en u moet organies koop om u inkopielys aan te pas.

5. Oorweeg klubwinkels

Pakhuisklubwinkels, soos Costco of Sam & aposs Club, is 'n belegging vooruit, en kos gewoonlik ongeveer $ 45- $ 60 vir 'n lidmaatskap van een jaar. Alhoewel dit nie 'n goeie kontantbesparende strategie is om geld weg te gooi om by die deur in te kom nie, kan dit op die lange duur vrugte afwerp, veral as u u inkopies wil toespits op krammetjies soos olyfolie, neute, gedroogde vrugte en pasta. Hierdie items kan dikwels die helfte van die prys van dieselfde produk in 'n gewone kruidenierswinkel wees. U moet beslis meer koop om te bespaar, maar krammetjies raak vinnig op. En as u weet hoe om dit behoorlik te stoor (olyfolie op 'n koel, droë plek, neute in die vrieskas), bly dit langer vars.

6. Gaan een keer per week sonder vleis

Vleis is duur. U kan geld bespaar, u kookrepertoire uitbrei en u voetspoor in die omgewing verlig deur een keer per week vegetariërs of veganisties te eet. Russet-aartappels kos slegs 0,99 per pond en is maklik om in te vul of te braai, terwyl 'n blok onbedekte tofu van 16 gram ongeveer $ 2 beloop. Geniet eiers vir ontbyt (u kan dit maklik vind vir ongeveer $ 2 per dosyn), en u kan ook spaar.

7. Kies vir winkelhandelsmerke

Dit was vroeër dat produkte van die winkelmerk onderaan die vat was wat kwaliteit (en prys) betref, maar gelukkig het tye verander en handelsmerke voldoen aan die standaarde van groot handelsmerke, terwyl hulle steeds hul pryse laag hou. Hele kruidenierswinkelkettings het hulself toegewy aan hul eie handelsmerke (dink Trader Joe & aposs en Aldi) en het baie gewild geraak onder verbruikers wat besparings op hul kruideniersware -rekeninge wil hê. As u nie 'n spesialiswinkel in u omgewing het nie, het die meeste kruidenierswinkels ook hul eie handelsmerke vir minder.

8. Haal die meeste uit vars kruie

Op die foto resep: Basiese kruie pesto

Vars kruie is duur. Maar soos met speserye, sal ons nooit sê om dit oor te slaan nie-dit is 'n sleutel om u kos heerlik te laat smaak. Soek kombinasiepakkette vars kruie, dit kan gemerk wees as 'pluimveemengsel' en bevat gewoonlik 'n paar verskillende kruie, soos roosmaryn, tiemie en marjolein. Op hierdie manier kry u 'n paar verskillende kruie, en u sal waarskynlik minder afval hê. Dit is nog 'n goeie opsie om u eie vars kruie te verbou, selfs al woon u in 'n kleiner ruimte. Baie kruie het net 'n klein potjie en 'n helder vensterbank nodig om te groei. En alhoewel die geure effens anders sal wees, kan u vars kruie in 'n resep met gedroogde vervang. Die duimreël is 'n drie-tot-een vars-tot-gedroogde verhouding. Dus, as 'n resep 1 eetlepel vars tiemie benodig (d.w.s. 3 teelepels), gebruik dan 1 teelepel gedroogde. Roosmaryn, oregano, salie en tiemie is 'n goeie opsie as dit van vars tot droog gaan. Vermy ruil met koriander, pietersielie of grasuie, aangesien die gedroogde kruie baie smaak gee.

9. Omhels die boontjies

Vir ongeveer 50 sent of minder vir 'n ½-beker porsie ingemaakte bone, kan u net verkeerd loop. Hulle is vol vesel en proteïene, en as hulle goed voorberei is, is hulle ook heerlik-kyk gerus na ons gesonde resepte wat begin met 'n blikkie kekerertjies vir meer as dosyn wonderlike maniere om een ​​van ons gunsteling peulgewasse te gebruik. Ons hou altyd blikkies boontjies soos kekerertjies, swartbone, pintobone en cannellini in die kas en klits dit uit om te gebruik in slaaie, pasta, roerbraai, sop, dips en toebroodjies. Gedroogde boontjies is selfs goedkoper as blikkies en kook maklik. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious en healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


Kyk die video: FOUND DEEP IN THE FORESTS. Abandoned Swedish Cottages Entirely forgotten about (Augustus 2022).