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Tuisgemaakte amandelmelk en aarbeidroom -smoothie

Tuisgemaakte amandelmelk en aarbeidroom -smoothie


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Tuisgemaakte amandelmelk en aarbeidroom -smoothie

Alissa Rumsey van die Akademie vir Voeding en Dieetkunde sê dat "Deur u smoothies met melk in plaas van water te maak, kry u 8 gram proteïen per koppie." Hierdie smoothie neem nog 'n stap verder deur tuisgemaakte amandelmelk wat maklik gemaak kan word, by die mengsel te voeg.

Sien ons beste smoothie -resepte.

Bestanddele

  • 1 koppie bevrore aarbeie
  • 1/2 koppie amandels, oornag geweek
  • 1/2 koppie water
  • 1 datums

Aanwysings

Verkoel amandels wat oornag in water geweek is. Spoel en skil hulle in die oggend; die vel moet reguit gly.

Meng al die bestanddele tot glad. Geniet dit!

Voedingsfeite

Porsies 1

Kalorieë per porsie532

Folaatekwivalent (totaal) 60µg 15%


Hoe om nier -detox -smoothies te maak

A niervriendelike smoothie behels gewoonlik voedsel wat min natrium en kalium bevat. Piesangs en avokado's, twee gewilde smoothie -bestanddele, moet vermy word omdat dit ryk is aan kalium.

Suiwelprodukte moet ook beperk wordvanweë hul hoë kalium- en fosforinhoud. Te veel fosfor kan u bene swakker maak as die niere beskadig word.

Onverrykte plantgebaseerde melk kan kalium laer wees en kan 'n goeie plaasvervanger vir melk in niere-detoks-smoothies wees.

Lemoene, lemoensap, appelkose is ook op die lys van voedsel wat in niervriendelike smoothies vermy moet word.

Blaargroentes soos spinasie, beetgroentes en suikerbiet is voedingsdig en gesond, maar hulle bevat ook baie kalium. Dit is moontlik die beste om u inname van hierdie kosse te verminder.


Hoe om 'n smoothie met amandelmelk te maak [3 eenvoudige stappe]

Hier is hoe u 'n amandelmelksmoothie in 3 eenvoudige stappe kan maak

  1. Was en berei u vrugte en groente voor
  2. Meet u amandelmelk (120 ml of ½ koppie is gewoonlik genoeg) en enige ander bestanddele
  3. Meng alles saam tot glad

Soos u kan sien, is dit regtig nie ingewikkeld nie… Dit is dieselfde basiese resep wat u gebruik het om enige smoothie te maak (blaai af vir meer resepte). Maar u mag vind dat neutmelk in sommige situasies anders optree …


25 Gesonde Amandel Melk Smoothie Resepte

Maak nie saak of jy amandelmelk by jou plaaslike supermark koop of dit self maak nie, dit bied 'n aantal groot voordele vir die gesondheid. Alhoewel u dit op verskillende maniere in u dieet kan inkorporeer, insluitend om dit in graan te gebruik, dit by u koffie te voeg, dit in u souse en dressings te voeg, of dit op sigself te drink, is dit miskien die beste manier om meer te begin verbruik amandelmelk is om dit in smoothies te gebruik. As u 'n paar heerlike en gesonde amandelmelksmoothies wil probeer, kyk gerus na die volgende resepte vir amandelmelksmoothie.

1. Romerige Aarbei Amandel Melk Smoothie Resep

U benodig slegs drie bestanddele om hierdie heerlike smoothie voor te berei. Ons het reeds die voordele vir die gesondheid van Griekse jogurt bespreek. U kan ons artikel oor Griekse jogurt smoothie resepte as u meer wil weet oor hierdie bestanddeel. Aarbeie, die hoofbestanddeel in hierdie resep, is een van die beste vrugtebronne van antioksidante. Dit bevat ook baie kalium, vitamien C, mangaan en folaat. Een koppie aarbeie voorsien meer as 100% van u daaglikse behoefte aan vitamien C, wat beteken dat hierdie smoothie u immuunstelsel kan versterk.

Hierdie vrug is 'n uitstekende bron van polifenole, 'n soort plantverbindings wat beide kognitiewe funksie en spysvertering kan verbeter. Polifenole kan ook die risiko van kardiovaskulêre probleme, diabetes en sekere vorme van kanker verminder. Dit is opmerklik dat kalium 'n positiewe uitwerking op u hartgesondheid kan hê. Hierdie mineraal kan ook noodsaaklik wees vir die handhawing van u bloeddruk.

Wat jy nodig het

  • 1 koppie bevrore aarbeie
  • ½ koppie onversoete amandelmelk
  • 2 eetlepels gewone Griekse jogurt

Hoe om voor te berei

Giet die amandelmelk in u blender en voeg die Griekse jogurt by, gevolg deur die aarbeie. Meng vir 'n minuut en sit dadelik voor. Hierdie resep lewer een porsie.

2. Tropiese amandelmelk -smoothie -resep

Die wonderlike van amandelmelk is dat dit 'n uitstekende basis is vir enige tipe smoothie wat u wil maak. As u op 'n warm somersdag iets soets en verfrissend wil maak, is hierdie tropiese smoothie -resep die perfekte keuse. Pynappels en mango's is albei vrugte met 'n paar belangrike gesondheidsvoordele. Laasgenoemde kan u beengesondheid verbeter, bloedsuikervlakke beheer, spysvertering verhoog en u kardiovaskulêre stelsel gesond hou. Aangesien mango's 'n goeie hoeveelheid vitamien A bevat, speel dit 'n belangrike rol in die handhawing van die vel en hare.

Intussen is pynappels ryk aan antioksidante, soos fenoliese sure en flavonoïede, wat u kan help beskerm teen verskillende chroniese siektes. Daarbenewens bevat dit verteringsensieme, bekend as bromelain, wat proteïene maklik kan afbreek en u spysvertering kan versterk. As u u pynappelinname verhoog, kan u hartgesondheid ook verbeter as gevolg van vitamien C, vesel en kalium wat hierdie vrug bevat.

Wat jy nodig het

  • ½ koppie pynappels in blokkies gesny
  • ½ koppie mango's
  • 1 koppie amandelmelk
  • 1 handvol baba boerenkool

Hoe om voor te berei

Giet die amandelmelk in u blender. Voeg dan die pynappels, mango's en boerenkool by en meng tot glad. Hierdie resep maak twee porsies.

3. Blackberry & amp Amandel Melk Smoothie Resep

Alhoewel dit nie so gewild is soos bloubessies of aarbeie nie, kan swartbessies 'n uitstekende aanvulling op u dieet wees. Danksy die verskillende voedingstowwe wat swartbessies bevat, bied dit 'n wye verskeidenheid gesondheidsvoordele. Die indrukwekkende antioksidantinhoud van hierdie vrugte bied sekere eienskappe teen veroudering. Hierdie verbindings het die taak om die oksidatiewe skade wat deur vrye radikale veroorsaak word, te verminder. Swartbessies het 'n positiewe uitwerking op die gesondheid van die brein. Hulle kan u geheue en fokus versterk. Boonop kan hierdie vrug selfs help om die risiko van Alzheimer se siekte te verminder.

Bessies is ryk aan mangaan, 'n mineraal wat noodsaaklik is om jou bene en brein gesond te hou. Hou in gedagte dat 'n mangaantekort kan lei tot ernstige toestande soos epilepsie. Hierdie mineraal help om die are te vergroot om bloed doeltreffender na u brein te vervoer. Dit is ook opmerklik dat die vesel wat in swartbessies voorkom, vertering kan bevorder.

Wat jy nodig het

  • 1 koppie swartbessies
  • ½ koppie aarbeie
  • 1 koppie amandelmelk
  • 1 medium piesang
  • 1 teelepel chia sade

Hoe om voor te berei

U kan bevrore of vars swartbessies vir hierdie resep gebruik. As u besluit om laasgenoemde opsie te gebruik, moet u verskeie ysblokkies by die mengsel voeg om u drankie verfrissender te maak. Giet die amandelmelk in die blender en voeg die res van die bestanddele by. Meng vir twee minute. Hierdie resep is vir twee smoothies

4. Groen Amandel Melk Smoothie Resep

Dit is altyd 'n goeie idee om blaargroentes in 'n smoothie te gebruik as gevolg van die voedingstowwe wat dit bevat. Spinasie is een van die gesondste blaargroentes wat jy kan eet. Dit is 'n uitstekende bron van folaat, mangaan, magnesium, koper, yster, kalium, sowel as sekere vitamiene. Spinazie is gevul met verskillende antioksidante wat u liggaam help beskerm teen oksidatiewe stres. Dit word aanbeveel dat u hierdie groente eet om u oë gesond te hou, aangesien dit opmerklike zeaxantien- en luteïenvlakke het. Dit is albei verbindings wat swaar in menslike oë voorkom. Deur gereeld spinasie te gebruik, kan u die risiko van katarak en makulêre degenerasie verminder.

'N Spesifieke antioksidant genaamd alfa-lipoïensuur, wat in hierdie blaargroente voorkom, kan u sensitiwiteit vir insulien verhoog en u glukosevlakke verlaag. Dit kan dit 'n baie belangrike middel vir die bestuur van diabetes maak. Deur spinasie te eet, verhoog u die inname van vitamien K. Dit is 'n noodsaaklike vitamien vir die gesondheid van die bene, en is bekend daarvoor dat dit die risiko van osteoporose en frakture verminder.

Wat jy nodig het

  • 1 koppie babaspinasie
  • 1 koppie amandelmelk
  • 2 klein piesangs
  • 3 eetlepels gekapte okkerneute
  • 3 eetlepels hawer
  • 1 teelepel kaneel

Hoe om voor te berei

Giet eers die amandelmelk in die blender, gevolg deur al die ander bestanddele en meng vir twee minute. Hierdie resep lewer twee porsies.

5. Resep met 'n hoë kalorie-framboos en amandelmelk-smoothie

Dit is die perfekte resep vir u as u wil gewig optel. Slegs een porsie bevat 449 kalorieë. As u meer resepte wil leer wat u kan help om ekstra kilo's aan te trek, lees dan ons artikel hieroor 12 hoë-kalorie-smoothie-resepte vir gewigstoename. Die meeste kalorieë in hierdie framboos- en amandelmelksmoothie kom uit amandelbotter, wat 'n uitstekende bron van mono -onversadigde vet is. Dit is 'n goeie tipe vet wat verantwoordelik is vir die behoud van u hart. Boonop kan amandelbotter u bloedsuikervlakke reguleer.

Aan die ander kant kan frambose u beskerm teen breingesondheidsprobleme wat verband hou met veroudering. Hulle kan voordelig wees vir die vermindering van die risiko van talle gesondheidstoestande soos hartsiektes, vetsug en diabetes. Net soos alle ander bessies, is frambose uiters ryk aan kragtige antioksidante. Volgens a studeer gepubliseer deur die Illinois Institute of Technology, kan hierdie vrug sulke sterk anti-inflammatoriese effekte hê dat dit die risiko van artritis kan verlaag.

Wat jy nodig het

  • 1 koppie frambose
  • 1 koppie amandelmelk
  • 3 eetlepels amandel botter
  • 10 amandels

Hoe om voor te berei

Die frambose kan vars of gevries wees. Maak seker dat u die amandelmelk giet voordat u ander bestanddele in u blender gooi. Meng vir 'n paar minute en sit dadelik voor. Hierdie resep is vir een smoothie.

6. Chia Saad & amp Amandel Melk Smoothie Resep

Ons het reeds die voordele vir die gesondheid van aarbeie bespreek, en nou gaan ons fokus op chia sade. Alhoewel hulle eers onlangs baie gewild geword het oor die hele wêreld, bestaan ​​hierdie klein sade al lankal. Trouens, hulle verteenwoordig een van die belangrikste voedsel in die Azteek- en Maya -dieet, aangesien hierdie beskawings geglo het dat die sade bonatuurlike kragte het. Alhoewel u beslis nie kan verwag dat iets bonatuurliks ​​sal gebeur nadat u chia -sade geëet het nie, kan u baie indrukwekkende voordele vir die gesondheid ondervind.

Dit is waarskynlik die beste en maklikste manier om hierdie voedsel in u dieet in te sluit om te verseker dat u genoeg omega-3-vetsure inneem. Hierdie verbindings is noodsaaklik vir die beskerming van u kardiovaskulêre stelsel. Danksy die hoë mangaan-, fosfor- en kalsiuminhoud in chia sade, kan u beensterkte toeneem. Boonop het u 'n laer risiko om aan osteoporose te ly. As u 'n vegan is, moet u dit oorweeg om meer gereeld chia sade te gebruik, aangesien dit baie proteïene van hoë gehalte bevat.

Wat jy nodig het

  • 1 koppie aarbeie
  • 1 koppie amandelmelk
  • 1 groot piesang
  • 2 eetlepels chia sade

Hoe om voor te berei

Om 'n meer verfrissende smoothie te maak, moet jy bevrore aarbeie gebruik. Meng die amandelmelk en chia sade in 'n bak en klits 'n half minuut. Plaas dit 10 minute in die yskas voordat u die mengsel saam met die ander bestanddele in u blender gooi. Meng tot glad en sit dadelik voor. Hierdie resep lewer twee porsies.

7. Ontbyt Amandelmelk Smoothie Resep

Dit is 'n wonderlike hoë-kalorie-smoothie-resep wat u beslis sal help om 'n paar ekstra kilo's aan te sit. Een porsie bevat immers 360 kalorieë. Die voedsame en hoë-kalorie amandelbotter dien as een van die hoofbestanddele vir hierdie smoothie. Alhoewel u slegs 'n halwe teelepel kaneel gebruik, bied hierdie bestanddeel u steeds 'n aantal gesondheidsvoordele. Dit kan naamlik 'n anti-inflammatoriese effek op u liggaam hê en u teen hartsiektes beskerm. Kaneel is vol antioksidante, wat beteken dat dit u kan beskerm teen 'n aantal ernstige gesondheidsprobleme.

Aangesien hawer ook 'n belangrike bestanddeel vir hierdie smoothie is, kan u sien waarom dit 'n uitstekende ontbyt -smoothie is. Hawer verteenwoordig 'n uitstekende bron van mangaan, koper, vitamien B1, fosfor, sowel as molibdeen. Die laaste voedingstof is 'n noodsaaklike mineraal wat die taak het om te voorkom dat gifstowwe in u liggaam opbou.

Wat jy nodig het

  • 1 groot piesang
  • 1 1/2 koppies amandelmelk
  • ¼ koppie hawer
  • 2 eetlepels amandel botter
  • ½ teelepel kaneel

Hoe om voor te berei

Meng die amandelmelk en hawer en giet die mengsel in jou blender. Voeg die res van die bestanddele by en meng vir 'n paar minute. Hierdie resep maak twee smoothies.

8. Verfrissende Somer Amandel Melk Smoothie Resep

As u van vrugte hou, is dit 'n resep wat u moet probeer. Die mengsel van hierdie vrugte kan 'n aantal gesondheidsvoordele inhou. Byvoorbeeld, mango's kan jou vel, hare en oë gesond hou. Beide mango's en piesangs het 'n noemenswaardige kaliumvlak, wat 'n mineraal is wat noodsaaklik is vir 'n goeie hartgesondheid. Al die vrugte wat in hierdie resepte genoem word, is 'n uitstekende bron van antioksidante. Dit beteken dat hulle u kan beskerm teen 'n aantal ernstige gesondheidsprobleme. Intussen kan piesangs u spysverteringstelsel gesond hou danksy die vesel wat dit bevat.

Wat jy nodig het

  • 1 mango
  • 2 klein piesangs
  • 1-2 handvol bloubessies
  • 5 aarbeie
  • ½ koppie amandelmelk

Hoe om voor te berei

Giet die melk in u blender en voeg hierdie vier vrugte by. U kan verskeie ysblokkies byvoeg om dit meer verfrissend te maak. Meng vir 'n minuut en sit dadelik voor. Hierdie resep lewer een porsie.

9. Resep vir perske en amandelmelk -smoothie

Dit is 'n ongelooflike eenvoudige smoothie met drie bestanddele wat u op 'n warm somersdag kan maak. As u hierdie bestanddele kombineer, kry u 'n baie gesonde drankie. Perskes bevat baie antioksidante wat u immuunstelsel kan versterk. As gevolg van hul fosforinhoud, kan hulle selfs u tande en bene sterker maak. Dit is opmerklik dat fosfor 'n mineraal is wat bekend is vir die vermindering van die risiko van beensiektes soos osteoporose. Net soos piesangs bevat perskes kalium. Dit is 'n noodsaaklike voedingstof om u bloedsuikervlakke te reguleer, sowel as om bloeddruk te verlaag.

Wat jy nodig het

Hoe om voor te berei

Om die smoothie verfrissender te maak, kan jy verskeie ysblokkies by die mengsel voeg. U kan ook 'n teelepel heuning byvoeg om dit soeter te maak. Maak seker dat jy die amandelmelk in jou blender gooi voordat jy die vrugte byvoeg. Meng vir een of twee minute en sit dadelik voor. Hierdie resep is vir een smoothie.

10. Resep vir energieverbetering van amandelmelk

Koffie is niks in vergelyking met hierdie energieverbeterende amandelmelksmoothie nie. Deur drie verskillende bessies te gebruik, word u nie net meer waaksaam en energiek nie, maar kan u fokus en geheue ook verbeter. Bessies is immers een van die beste vrugte vir breingesondheid. Aangesien hierdie smoothie 'n positiewe uitwerking op u energievlakke kan hê, word dit aanbeveel dat u dit soggens drink. Behalwe dat dit die kognitiewe funksie versterk, kan die antioksidante wat in hierdie vrug voorkom, die negatiewe gevolge van veroudering vertraag en u liggaam teen verskillende gesondheidstoestande beskerm.

Wat jy nodig het

  • 1 groot piesang
  • 4 aarbeie
  • ½ koppie bloubessies
  • ½ koppie swartbessies
  • ½ koppie amandelmelk
  • ½ koppie gewone Griekse jogurt

Hoe om voor te berei

Meng die Griekse jogurt en amandelmelk in jou blender. Voeg daarna die ander bestanddele by en meng vir twee minute. Hierdie resep lewer twee porsies.

11. Resep vir grondboontjiebotter en amandelmelk -smoothie

Grondboontjiebotter is 'n gunsteling lekkerny vir baie, en is een van die gewildste smere ter wêreld. Benewens die gebruik daarvan om toebroodjies te maak, kan dit ook as 'n smoothie -bestanddeel dien. Om te verseker dat u die voordele van hierdie verspreiding pluk, is dit belangrik dat u nie produkte koop wat suikers, plantaardige olies of enige ander ongesonde bestanddeel bevat nie. Kies eerder 'n produk wat slegs grondboontjies en sout bevat. Dit is opmerklik dat grondboontjiebotter nie net lekker is nie, maar ook baie gesond is. Dit verteenwoordig 'n goeie bron van proteïene, fosfor, magnesium, niasien en sink.

Grondboontjiebotter bevat gesonde vette, wat 'n positiewe uitwerking op u kardiovaskulêre stelsel kan hê. Sommige van die ander voedingstowwe wat in hierdie verspreiding voorkom, wat ook u hartgesondheid kan verbeter, sluit in niasien, vitamien E en magnesium. Niasien, ook bekend as vitamien B3, kom oorvloedig in grondboontjiebotter voor. Dit is 'n vitamien wat bekend is vir die vermindering van die risiko van Alzheimer se siekte.

Wat jy nodig het

  • 2 medium piesangs
  • 1 koppie amandelmelk
  • ½ koppie gewone Griekse jogurt
  • 2 eetlepels grondboontjiebotter

Hoe om voor te berei

Giet die amandelmelk en Griekse jogurt in die blender, gevolg deur die ander bestanddele. Voeg gerus verskeie ysblokkies by die mengsel om dit verfrissend te maak. Meng vir twee minute en sit dadelik voor. Hierdie resep maak twee smoothies.

12. Spinasie & amp; Amandelmelk Smoothie Resep

Spinazie bevat baie magnesium, 'n mineraal wat help om suurstof deur rooibloedselle deur u liggaam te vervoer. As gevolg hiervan kan dit u energievlakke aansienlik verhoog. Lemoene is ook bekend daarvoor dat dit jou energie gee, aangesien dit 'n goeie bron van vitamien C en natuurlike suiker is. Boonop bevat dit oplosbare vesels wat vertering bevorder. Lemoene is opvallend vir die handhawing van 'n goeie ooggesondheid danksy die vitamien A en karotenoïede wat daarin voorkom.

Wat jy nodig het

Hoe om voor te berei

Skil die lemoen voordat jy dit gebruik om hierdie smoothie te maak. Giet die amandelmelk in die blender en voeg dan die lemoen, spinasie en aarbeie by. Meng vir 'n paar minute. Hierdie resep lewer twee porsies.

13. Granaatjie Amandel Melk Smoothie Resep

Die antioksidante in granaatpitte kan nie net u immuunstelsel versterk nie, maar het ook anti-inflammatoriese eienskappe. Hierdie verbindings kan bloedklonte voorkom en kan u cholesterolvlakke verlaag deur die hoeveelheid suurstof wat deur bloed vervoer word, te verhoog. Hierdie vrug word beskou as 'n uitstekende hulpmiddel om die risiko van 'n paar verskillende soorte kanker, veral borskanker en prostaatkanker, te verminder. Granaatjie sade word ook gekenmerk deur die verbetering van geheue en kan selfs help om Alzheimer se siekte te voorkom.

Kaneel is ook 'n baie gesonde bestanddeel, en dit is geen verrassing nie, aangesien dit al duisende jare lank vir medisinale doeleindes gebruik word. Dit is 'n ongelooflike bron van mangaan, maar bevat ook baie kalsium, yster en vitamien K. Kaneel kan u kognitiewe funksie versterk en kan ook 'n belangrike rol speel in die voorkoming van Alzheimer. Daarbenewens het dit sekere anti-diabetiese eienskappe en is dit anti-inflammatories.

Wat jy nodig het

  • 1 klein piesang
  • 100 gram bevrore granaatpitte
  • ½ koppie amandelmelk
  • ½ koppie frambose
  • 2 eetlepels lemoensap
  • 1 teelepel kaneel

Hoe om voor te berei

Die lemoensap moet verkieslik vars uitgedruk word. Giet die amandelmelk en -sap in u blender voordat u enige van die ander bestanddele byvoeg. Meng die kombinasie tot glad. Hierdie resep lewer een porsie.

14. Resep van boerenkool en amandelmelk -smoothie

Dit is 'n ongelooflike heerlike en gesonde smoothie -resep. Daar is nie baie kosse wat dieselfde gesondheidsvoordele bied as boerenkool nie. Dit is immers een van die voedselrykste voedsel op die planeet. Boerenkool is 'n uitstekende bron van koper, mangaan, vitamiene A, C en K, sowel as kalsium. Hierdie blaargroen bevat uiters kragtige antioksidante, bekend as quercetin en kaempferol, wat u liggaam kan beskerm teen inflammasie, virusse en ernstige gesondheidstoestande soos kanker en hartsiektes. Met inagneming van die feit dat boerenkool een van die beste bronne van vitamien K ter wêreld is, kan dit u beengesondheid verbeter.

Wat jy nodig het

  • 1 groot piesang
  • 1 koppie boerenkool
  • 1 koppie amandelmelk
  • 1 kiwi
  • ½ koppie pynappel in blokkies gesny
  • ½ koppie pynappelsap

Hoe om voor te berei

Giet eers die amandelmelk en pynappelsap in u blender en voeg dan die ander bestanddele by. U kan die pynappels en piesang in blokkies vries om die smoothie verfrissender te maak. Meng vir 'n paar minute en sit dadelik voor. Hierdie resep maak twee smoothies.

15. Resep vir beet en amandelmelk -smoothie

Om hierdie smoothie te maak, moet jy eers die beet berei deur dit te braai of te stoom. As u meer hieroor wil weet, moet u na ons artikel kyk hoe om beet vir smoothies voor te berei. Soos u kan raai deur na die bestanddeellys te kyk, is dit 'n baie gesonde smoothie. Dit bevat aarbeie wat ryk is aan antioksidante en wat u liggaam en brein gesond kan hou. Die piesang gee die smoothie 'n romerige tekstuur, maar bied ook verskillende voedingstowwe. Komkommers bevorder hidrasie en kan help om u bloedsuikervlakke stabiel te hou.

Intussen kan beet u energievlakke verhoog deur u plasmanitraatvlakke te verhoog. Hierdie voedsel kan u lewer gesond hou deur die teenwoordigheid van betaïne in u liggaam te verhoog. Dit is 'n verbinding wat die vorming van vetafsettings in hierdie orgaan verminder en voorkom. U kan u atletiese prestasie verbeter en u kardiovaskulêre gesondheid in toom hou deur beet in u dieet in te sluit.

Wat jy nodig het

  • 2 klein beetjies
  • 10 aarbeie
  • 1 medium piesang
  • 8 snye komkommer
  • 'n klein handvol blaarslaai
  • 1 koppie amandelmelk

Hoe om voor te berei

Giet die amandelmelk in u blender, gevolg deur die res van die bestanddele. U kan verskeie ysblokkies byvoeg om hierdie smoothie verfrissend te maak. Meng vir twee minute en sit dadelik voor. Hierdie resep maak twee porsies.

16. Green Pea & amp Amandel Melk Smoothie Resep

Dit is een van die gesondste resepte op hierdie lys. Dit is 'n groen smoothie wat bloubessies ryk aan antioksidante bevat, asook chia sade. Alhoewel groen ertjies dikwels oor die hoof gesien word wat smoothies betref, is dit 'n uitstekende bron van belangrike voedingstowwe. U onthou miskien dat u ma u aangemoedig het om groen ertjies te eet toe u klein was. Wel, sy het dit met 'n goeie rede gedoen. Groen ertjies bevat talle voedingstowwe, insluitend yster, vesel, proteïen, vitamien A, folaat, mangaan en vitamien C. Daar is slegs 'n paar plantvoedsel wat dieselfde hoeveelheid vesel en proteïene as groen ertjies bevat. Dit maak hulle 'n uitstekende hulpmiddel vir die regulering van die spysverteringstempo en die behoud van behoorlike bloedsuikervlakke.

As u 'n vegan is, is dit van kardinale belang dat u gereeld groen ertjies inneem, want dit is een van die beste plantgebaseerde proteïenbronne. Weet egter dat dit nie die essensiële aminosuur metionien bevat nie, wat beteken dat dit onvolledige proteïene bevat. Groen ertjies kan u beskerm teen chroniese gesondheidsprobleme, insluitend kanker, hartsiektes en diabetes.

Wat jy nodig het

  • 1 groot piesang
  • 1 koppie groen ertjies
  • 1 koppie amandelmelk
  • ½ koppie bloubessies
  • 1 eetlepel chia sade

Hoe om voor te berei

Giet die melk in u blender en voeg dan die piesang, ertjies, bloubessies en chia sade by. U kan bevrore of vars bloubessies gebruik. Meng al die bestanddele vir een tot twee minute. Hierdie resep lewer twee porsies.

17. Boerenkoolbloubessie -amandelmelk -smoothie -resep

As u boerenkool met bloubessies en amandelmelk kombineer, het u reeds 'n ongelooflike gesonde smoothie. Dit beteken egter nie dat dit nie gesonder kan wees nie. Deur 'n halwe koppie kersies by te voeg, maak u 'n buitengewone smoothie. Daar is heelwat verskillende gesondheidsvoordele van kersies. Hulle het 'n hoë konsentrasie van beide antioksidante en anti-inflammatoriese verbindings. 'N Spesifieke groep van hierdie verbindings, bekend as polifenole, is verantwoordelik vir die verbetering van u algemene gesondheid. Polifenole kan u beskerm teen 'n aantal gesondheidstoestande, insluitend hartsiektes, diabetes, kanker, Alzheimer se siekte en artritis.

As u gereeld oefen, moet u na 'n oefensessie oorweeg om hierdie smoothie te drink. Weet dat kersies u kan help om u herstel na oefening te verbeter. Hou in gedagte dat as u dit voor 'n oefensessie drink, dit u prestasie kan verhoog. Een van die belangrikste gesondheidsvoordele van kersies is dat dit u slaapkwaliteit kan verbeter danksy melatonien en sekere anti-inflammatoriese verbindings.

Wat jy nodig het

  • 1 koppie baba boerenkool
  • 1 koppie amandelmelk
  • ½ koppie kersies, verkieslik tertkersies
  • 1 koppie bloubessies
  • 2 teelepels heuning

Hoe om voor te berei

Alhoewel dit aanbeveel word om heuning as versoeter te gebruik, is hierdie stap heeltemal opsioneel. Giet die koppie amandelmelk in u blender en voeg die boerenkool, kersies en bloubessies by. Meng die mengsel tot glad. Hierdie resep maak twee smoothies.

18. Resep vir soet appel en amandelmelk

Dit is nie net die soet smaak wat appels een van die vrugte wat die meeste verbruik word op die planeet maak nie. Die gesondheidsvoordele wat hulle bied, is baie indrukwekkend. Appels bevat baie vesel, wat 'n voedingstof is wat u bloedcholesterolvlakke kan verbeter en die risiko van hoë bloeddruk kan verminder.

Dit word aanbeveel dat u hierdie smoothie soggens drink, want appels en kaneel kan u meer waaksaam maak en u fokus en geheue verbeter. Die antioksidante wat in appels voorkom, kan baie voordelig wees vir u breingesondheid, aangesien dit demensie kan voorkom en die risiko van Alzheimer se siekte en ander neurodegeneratiewe siektes kan verminder.

Wat jy nodig het

  • 2 groot appels
  • 2 groot piesangs
  • 1 koppie amandelmelk
  • 2 teelepels kaneel
  • ¼ koppie hawer (opsioneel)

Hoe om voor te berei

Verwyder die sade uit die appels voordat u hierdie smoothie begin berei. Giet die amandelmelk in die blender en voeg die res van die bestanddele by. Meng tot glad en sit dadelik voor. Hierdie resep maak twee smoothies.

19. Resep vir immuunversterkende amandelmelk

Elke bestanddeel in hierdie smoothie versterk u immuunstelsel uitstekend. Die vesel wat in piesangs voorkom, kan beskermende bakterieë in die ingewande selektief voed. Op sy beurt stimuleer hierdie beskermende bakterieë die produksie van immuunstelsel selle. Dit is opmerklik dat ryp piesangs u witbloedselle se vermoë om u liggaam teen verskillende siektes te beskerm, verbeter.

Die meeste mense weet reeds hoeveel 'n positiewe uitwerking lemoene op 'n mens se immuunstelsel kan hê. Hulle is immers 'n buitengewone bron van vitamien C. Hierdie vitamien is noodsaaklik vir die ontwikkeling van witbloedselle. Mango's bevat groot hoeveelhede vitamiene A en C, wat beteken dat hulle 'n groot rol speel in die beskerming van u liggaam teen siektes. Ander verbindings wat immuniteit versterk in hierdie tropiese vrugte, is vitamien K, folaat en vitamien E.

Wat jy nodig het

  • 1 medium piesang
  • 2 medium lemoene
  • 2 koppies bevrore mango -stukke
  • 1 koppie amandelmelk

Hoe om voor te berei

Giet die koppie amandelmelk in die blender, gevolg deur die mango's, lemoene en piesang. Voeg verskeie ysblokkies by om hierdie smoothie verfrissender te maak. Meng tot glad en sit dadelik voor. Hierdie resep lewer twee porsies.

20. Cranberry & amp Amandel Melk Smoothie Resep

Cranberries het verbindings bekend as proanthocyanidins, wat 'n tipe polifenole verteenwoordig wat voorkom dat bakterieë aan jou tande bind. As gevolg hiervan kan u u tande en tandvleis gesond hou. Hierdie verbindings is ook bekend vir die voorkoming van urienweginfeksies, aangesien dit help om bakterieë doeltreffender uit u liggaam te was. Die hoë veselinhoud in bosbessies help om gereelde ontlasting te handhaaf en verbeter u spysverteringstelsel.

'N Ander opvallende bestanddeel in hierdie resep is klapperolie, wat die afgelope jaar al hoe gewilder geword het. Kokosolie kan u goeie cholesterolvlakke verhoog, hoewel meer navorsing nodig is. Die vette wat in hierdie tipe olie voorkom, word trigliseriede van medium ketting genoem, en dit is belangrik omdat dit direk na u lewer gaan en vinnig vir energie gebruik word in plaas daarvan om in u liggaam gestoor te word. 'N Verbinding wat bekend staan ​​as lauriensuur, wat baie voorkom in klapperolie, kan skadelike patogene, soos virusse, swamme en bakterieë, vernietig.

Wat jy nodig het

  • 1 klein piesang
  • 1 koppie bosbessies
  • 1 koppie amandelmelk
  • 1 eetlepel klapperolie
  • ½ teelepel kaneel
  • ¼ koppie hawer (opsioneel)

Hoe om voor te berei

Giet die amandelmelk in u blender en voeg die klapperolie by, gevolg deur die res van die bestanddele. Meng vir 'n minuut of twee. Hierdie resep maak twee smoothies.

21. Avokado & amp Amandel Melk Smoothie Resep

Die kombinasie van piesangs en avokado's gee hierdie smoothie en 'n ongelooflike romerige tekstuur. Dit is 'n soet drankie wat u gedurende enige deel van die dag kan drink. Alhoewel dit 'n uitstekende snack is, kan hierdie smoothie 'n hele maaltyd vervang danksy die hoë kalorie-inhoud van avokado's. Hierdie vrugte is 'n uitstekende bron van folaat, vitamien K, kalium, vitamien C, koper en niasien. Aangesien dit vitamien K bevat, kan avokado's help om u beengesondheid te verbeter of in stand te hou, asook die risiko van frakture en osteoporose te verminder.

As u probleme ondervind met depressie, kan u hierdie vrugte baat. Let daarop dat dit baie folaat bevat, wat bekend is vir die verhoging van die serotonien- en dopamienvlakke. Alhoewel kalium baie in piesangs voorkom, is avokado's 'n nog beter bron van hierdie mineraal. Die kombinasie van hierdie twee vrugte bied baie kalium, wat u bloeddruk kan reguleer en die risiko van hartsiektes kan verminder.

Wat jy nodig het

Hoe om voor te berei

Skil, ontpit en sny die avokado in skywe voordat dit in die blender geplaas word. Maak seker dat jy die amandelmelk by die ander twee bestanddele voeg. As u 'n dunner konsistensie wil hê, kan u verskeie ysblokkies in die blender voeg. U kan ook 'n eetlepel heuning byvoeg as u die smoothie soeter wil maak en meng tot glad. Hierdie resep lewer een porsie.

22. Donker Sjokolade & amp Amandel Melk Smoothie Resep

As u u soet tand wil bevredig terwyl u iets gesond eet, moet u dit oorweeg om hierdie smoothie te maak. Hou in gedagte dat donker sjokolade 'n baie gesonde versnapering is as dit matig geëet word. Dit is een van die beste voedsel vir verbeterde kognitiewe funksie danksy die groot aantal antioksidante wat dit bevat. Dit kan u fokus en geheue versterk, terwyl dit die risiko van demensie en Alzheimersiekte verminder.

Die flavonoïede in donker sjokolade kan 'n positiewe uitwerking op u sirkulasie hê en kan selfs u bloeddruk verlaag. Hierdie verbindings is so sterk dat dit 'n belangrike rol kan speel in die voorkoming van kanker.

Wat jy nodig het

Hoe om voor te berei

As u gewig wil kry, moet u een of twee eetlepels amandelbotter by hierdie smoothie voeg. Giet anders net die melk in u blender, gevolg deur die piesang en donker sjokolade en meng vir 'n minuut. Hierdie resep maak een smoothie.

23. Verfrissende Appelkoos & amp; Amandel Melk Smoothie Resep

Appelkose kan u lewer beskerm danksy hul natuurlike hoë antioksidantinhoud. Dit is uiters belangrik om die lewergesondheid te handhaaf, want hierdie orgaan moet gifstowwe uit u liggaam verwyder. As u lewer nie behoorlik funksioneer nie, kan dit baie vinnig 'n swak algemene gesondheid tot gevolg hê. Sommige van die belangrikste antioksidante wat in appelkose voorkom, sluit in quercetin, kategiene, galsuur en proantosianidiene. Die kategiene kan 'n belangrike rol speel in die beskerming van u liggaam teen inflammasie. Danksy hul anti-inflammatoriese eienskappe kan appelkose help om die risiko van diabetes, artritis en hartsiektes te verminder.

There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.

What You’ll Need

  • 3 medium apricots
  • ½ cup cubed pineapples
  • ½ cup almond milk
  • 2 eetlepels klapperolie

How to Prepare

In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, it’s recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.

24. Low-Calorie Almond Milk Smoothie Recipe

The great thing about almond milk is that it doesn’t contain a lot of calories. When you combine it with the rest of these ingredients, you get a healthy and tasty smoothie that has just 143 calories. This makes it perfect for anyone who wants to lose weight. Both lemons and oranges are extraordinary sources of vitamin C, which means they can help boost your immune system. This vitamin can also do wonders for your cardiovascular health by decreasing certain risk factors for heart disease.

The citric acid found in lemons can increase your urine volume and pH, thus preventing the formation of kidney stones. This fruit is known for improving how your body can absorb iron from plant foods. In other words, it can lower the risk of anemia. On the other hand, the lutein, zeaxanthin, and beta-carotene found in carrots are good for your eye health. The antioxidants found in this vegetable may protect you from different types of cancer, including lung and prostate cancer.

What You’ll Need

How to Prepare

Peel and chop the orange, lemon, peach, and carrots. Pour the almond milk into your blender, followed by these ingredients and blend until smooth. This recipe makes two servings.

25. Cantaloupe & Almond Milk Smoothie Recipe

Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.

What You’ll Need

  • 1 cup cantaloupe
  • 1 cup bananas
  • 1 cup almond milk
  • 1 teelepel kaneel

How to Prepare

Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Meng tot glad. This recipe yields two servings.

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Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients – almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that it’s delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!

Philipp Brohl

Hi, my name is Philipp and I’m a juicing addict! I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them.


Variations on this almond milk smoothie

You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:

  • Mango almond milk smoothie: Substitute frozen mango.
  • Pineapple almond milk smoothie: Substitute frozen pineapple.
  • Mixed berry almond milk smoothie: Substitute mixed berries.
  • Blueberry almond milk smoothie: Substitute frozen blueberries.

The 19 Best Almond Milk Smoothies For Weight Loss



If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?

Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.



Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk.

It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.

It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.

Try a smoothie with almond milk for a delicious treat perfect at any time of the day.

Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.

If you’re one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.

1. Simple Smoothie

If you are relatively new to drinking smoothies with almond milk,then this simple smoothie bursting with antioxidants is a good place to start. It is deliciously creamy and will leave you feeling satisfied despite being low in calories.



  • 100g fat-free Greek yogurt
  • 200ml almond milk
  • 50g blueberries
  • 50g strawberries

Simply place all of the ingredients into a blender and blitz until smooth. Try swapping the yogurt for a banana to create a dairy free and vegan alternative.

2. Berry Blast

The ingredients in this almond milk smoothie are low in calories but high in antioxidants, meaning that they can help to prevent damage to the cells in your body.

Beetroot is naturally sweet and contains a multitude of vitamins making it the perfect addition to this low-calorie smoothie.



Just combine all of the ingredients in a blender until smooth.Ensure the beetroot has been peeled, boiled and left to cool before use.

3. Wake Up Call

This smoothie provides the perfect energy boost making it an ideal breakfast on those busy days.

The zesty flavours of the ginger and lime combined with the fruit’s sweetness result in a delicious low-calorie smoothie that will leave you feeling ready for the day ahead.



Simply place the fruit into a blender and add the almond milk and ice. Add the ginger and a squeeze of fresh lime and blitz for a few minutes.

4. Wheatgrass Wonder

Hailed as a superfood, wheatgrass is high in vitamins and antioxidants and provides the perfect energy boost.

Reap the benefits of wheatgrass with this low-calorie almond milk smoothie that is perfect for those with a sweet tooth.



Place all of the ingredients in a blender and mix until smooth.

Although its name suggests otherwise, wheatgrass is gluten free meaning that this delicious smoothie is suitable for coeliacs.

5. Cacao Loco

This smoothie is perfect for those chocoholics trying to lose weight but struggling with their chocolate cravings.

Cacao is higher in minerals and fiber than cocoa powder making this

smoothie a healthy alternative for those craving a sweet treat.



Remove the stones from the dates before placing in a blender with the banana and cacao powder.

Blend into a paste before adding the almond milk and honey and blitzing until smooth.

6. Let’s Avo Smoothie

This smoothie is bursting with good fats which can help your body to absorb vitamins effectively.

Despite containing four of your five a day, this smoothie is so creamy and delicious that you won’t even notice the vegetables!



  • Handful kale (chopped with stems removed)
  • Handful Spinach
  • ½ medium avocado (peeled with stone removed)
  • 50g blueberries
  • 2 tablespoons raw honey
  • 200ml almond milk

Place all the ingredients into a blender and blitz until smooth. Ensure you remove the kale stalks during preparation.

7. Think Pink Smoothie

Hailed as a superfood, goji berries boost the immune system and evidence suggest they can even help to protect from heart disease.

This recipe combines them with antioxidant rich berries and beetroot to create a delicious low-calorie super smoothie.



Simply remove the stones from the dates before placing them in a blender along with the rest of the ingredients.

8. Mango Mint Madness

This delicious smoothie is the perfect healthy alternative to sugary shop bought juices that are detrimental to your diet.

The sweet mango combined with fresh mint creates a refreshing smoothie that provides an energy boost.



  • 60g fresh mango
  • 200ml almond milk
  • Handful ice cubes
  • Sprig of mint (chopped with stalk removed)

Place all of the ingredients into a blender and combine. Ensure all mint stalks are removed during preparation.

9. Superfood Smoothie

Just one of these smoothies a day is enough to reap the multitude of health benefits associated with wheatgrass and spirulina.

The combination of these superfoods along with kale and blueberries result in a smoothie packed with antioxidants that are low in calories yet delicious.



  • 10g wheatgrass
  • 10g spirulina
  • Handful spinach leaves
  • Handful kale (chopped with stems removed)

Simply add all of the ingredients into a blender and blitz until smooth. Ensure all kale stalks are removed during preparation.

10. Classic Chia Smoothie

This delicious smoothie puts a twist on an old classic.

Chia seeds are considered to be a superfood due to their high vitamin and mineral content, try adding them to your almond milk smoothie to boost antioxidants, fiber and energy levels.



Place all of the ingredients in a blender and blitz until smooth.

11. Banana Nut Dessert Smoothie

This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.

Sit back and enjoy this delicious treat without sabotaging your weight loss.



  • 2 tablespoons 100% natural nut butter
  • 1 bevrore piesang
  • 200ml almond milk
  • 50g fat-freeGreek yogurt
  • 2 tablespoon raw honey

To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, (peanut or almond work best for this recipe), and remaining ingredients in a blender and blitz until smooth.

For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

12. Oat Breakfast Smoothie

This filling smoothie is perfect for those busy individuals who struggle to find the time for breakfast.

The delicious combination of fruit and oats is ideal for drinking on the go and is bursting with the vitamins required to get your day off to a healthy and happy start.



Place the fruit, spinach and almond milk into a blender and blitz.

Once creamy, serve and top with the oats.

13. Raspberry Ripple

This antioxidant rich smoothie is a healthy take on the classic ice cream flavour. It is low in calories but bursting with enough flavour to ensure you are left feeling satisfied.



Place the fruit in the blender and blitz until it forms a paste-like consistency before adding the remaining ingredients.

For a delicious dairy free and vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

14. Beet The Blues

This smoothie is low in calories but packed with flavour and antioxidants. In addition to containing an array of vitamins, beetroot has been known to combat depression making this smoothie the ideal way to lift your mood and increase your energy levels.



Simply combine all of the ingredients and blend until smooth.

Ensure the beetroot has been peeled, boiled and left to cool before use.

15. Protein Punch

This high protein smoothie is the perfect on the go breakfast for anyone seeking to build or maintain muscle mass.



  • Handful spinach leaves
  • Handful kale (chopped with stems removed)
  • 50g fat-freeGreek yogurt
  • 1 scoop vanilla protein powder of choice

Ensure all kale stems are removed during preparation and combine in a blender with the rest of the ingredients.

If you wish to make this smoothie without the protein powder, simply reduce the amount of almond milk by 50ml.

16. Fruit Fanatic

This deliciously creamy smoothie is satisfyingly sweet and will help keep sugar cravings at bay despite being so low in calories.



Simply add all the ingredients into a blender and blitz until smooth.

Try a dairy free and vegan alternative to replacing the yogurt with a banana.

17. Green Monster

This zesty smoothie is the perfect energy source for those about to tackle a busy day. It is incredibly low in calories yet packed with nutrients and antioxidants due to the spirulina and wheatgrass that it contains.



  • Handful spinach
  • Handful kale (chopped with stems removed)
  • 1 green apple (peeled and chopped with core removed)
  • 10g spirulina powder
  • 10g wheatgrass powder
  • ¼ teaspoon grated ginger
  • 2 tablespoons raw honey
  • 250 ml amandelmelk

Place all of the ingredients into a blender and combine until smooth. Ensure all kale stems are removed during preparation and remember to remove the skin and core from the apple before slicing into small chunks.

Replace the honey with raw maple syrup or agave to make this smoothie suitable for vegans.

18. Immune Booster

This smoothie is perfect for days you are feeling run down and need a pick me up.

The sweet flavours will keep sugar cravings at bay as the soothing combination of honey and ginger give your energy levels and immune system a boost.



Simply place all of the ingredients into a blender and combine until smooth.

19. Chocolate Chia Smoothie

This delicious smoothie is perfect for chocoholics who fancy a sweet treat but do not want to sabotage their weight loss.

The chia seeds provide a multitude of vitamins and minerals and, combined with the rest of the ingredients, create a low calorie and delicious smoothie that is packed full of fiber.



  • 1 piesang
  • 50g raspberries
  • 2 tablespoons cacao powder
  • 3 tablespoons chia seeds

Remove the stones from the dates and blend with the fruit to a paste-like consistency is formed.

Add the rest of the ingredients and blitz well until smooth. Substitute the honey for raw maple syrup or agave to make this suitable for vegans.

Along with weight loss, almond smoothies also have other wonderful benefits to your body. These keep your heart healthy and your skin glowing, keeps your bones strong and contributes to muscle strength. It also improves digestion.

What are some of your best almond smoothies?

Be sure to share it with the Positive Health Wellness community below!

If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?

Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.

Made from nuts, almond milk is a creamy dairy-free alternative to regular cow’s milk.

It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.

It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.

Try a smoothie with almond milk for a delicious treat perfect at any time of the day.

Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.

If you’re one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.

1. Simple Smoothie

If you are relatively new to drinking smoothies with almond milk,then this simple smoothie bursting with antioxidants is a good place to start. It is deliciously creamy and will leave you feeling satisfied despite being low in calories.

  • 100g fat-free Greek yogurt
  • 200ml almond milk
  • 50g blueberries
  • 50g strawberries

Simply place all of the ingredients into a blender and blitz until smooth. Try swapping the yogurt for a banana to create a dairy free and vegan alternative.

2. Berry Blast

The ingredients in this almond milk smoothie are low in calories but high in antioxidants, meaning that they can help to prevent damage to the cells in your body.

Beetroot is naturally sweet and contains a multitude of vitamins making it the perfect addition to this low-calorie smoothie.

  • 40g strawberries
  • 40g blueberries
  • 40g beetroot
  • 40g raspberries
  • 200ml almond milk

Just combine all of the ingredients in a blender until smooth.Ensure the beetroot has been peeled, boiled and left to cool before use.

3. Wake Up Call

This smoothie provides the perfect energy boost making it an ideal breakfast on those busy days.

The zesty flavours of the ginger and lime combined with the fruit’s sweetness result in a delicious low-calorie smoothie that will leave you feeling ready for the day ahead.

  • 50g mango
  • 50g strawberries
  • 1/4 teaspoon grated ginger
  • Squeeze of lime juice
  • 200ml almond milk
  • Handful ice cubes

Simply place the fruit into a blender and add the almond milk and ice. Add the ginger and a squeeze of fresh lime and blitz for a few minutes.

4. Wheatgrass Wonder

Hailed as a superfood, wheatgrass is high in vitamins and antioxidants and provides the perfect energy boost.

Reap the benefits of wheatgrass with this low-calorie almond milk smoothie that is perfect for those with a sweet tooth.

  • 10g wheatgrass powder
  • Handful spinach leaves
  • 1 piesang
  • 50g blueberries
  • 200ml almond milk

Place all of the ingredients in a blender and mix until smooth.

Although its name suggests otherwise, wheatgrass is gluten free meaning that this delicious smoothie is suitable for coeliacs.

5. Cacao Loco

This smoothie is perfect for those chocoholics trying to lose weight but struggling with their chocolate cravings.

Cacao is higher in minerals and fiber than cocoa powder making this

smoothie a healthy alternative for those craving a sweet treat.

  • 1 piesang
  • 200ml almond milk
  • 4 Medjool dates
  • 2 scoops cacao powder
  • 2 tablespoons raw honey

Remove the stones from the dates before placing in a blender with the banana and cacao powder.

Blend into a paste before adding the almond milk and honey and blitzing until smooth.

6. Let’s Avo Smoothie

This smoothie is bursting with good fats which can help your body to absorb vitamins effectively.

Despite containing four of your five a day, this smoothie is so creamy and delicious that you won’t even notice the vegetables!

  • Handful kale (chopped with stems removed)
  • Handful Spinach
  • ½ medium avocado (peeled with stone removed)
  • 50g blueberries
  • 2 tablespoons raw honey
  • 200ml almond milk

Place all the ingredients into a blender and blitz until smooth. Ensure you remove the kale stalks during preparation.

7. Think Pink Smoothie

Hailed as a superfood, goji berries boost the immune system and evidence suggest they can even help to protect from heart disease.

This recipe combines them with antioxidant rich berries and beetroot to create a delicious low-calorie super smoothie.

  • 20g goji berries
  • 3 Medjool dates
  • 30g beetroot
  • 40g strawberries
  • 30g raspberries
  • 200ml almond milk

Simply remove the stones from the dates before placing them in a blender along with the rest of the ingredients.

8. Mango Mint Madness

This delicious smoothie is the perfect healthy alternative to sugary shop bought juices that are detrimental to your diet.

The sweet mango combined with fresh mint creates a refreshing smoothie that provides an energy boost.

  • 60g fresh mango
  • 200ml almond milk
  • Handful ice cubes
  • Sprig of mint (chopped with stalk removed)

Place all of the ingredients into a blender and combine. Ensure all mint stalks are removed during preparation.

9. Superfood Smoothie

Just one of these smoothies a day is enough to reap the multitude of health benefits associated with wheatgrass and spirulina.

The combination of these superfoods along with kale and blueberries result in a smoothie packed with antioxidants that are low in calories yet delicious.

  • 10g wheatgrass
  • 10g spirulina
  • Handful spinach leaves
  • Handful kale (chopped with stems removed)
  • 50g blueberries
  • 1 piesang
  • 200ml almond milk

Simply add all of the ingredients into a blender and blitz until smooth. Ensure all kale stalks are removed during preparation.

10. Classic Chia Smoothie

This delicious smoothie puts a twist on an old classic.

Chia seeds are considered to be a superfood due to their high vitamin and mineral content, try adding them to your almond milk smoothie to boost antioxidants, fiber and energy levels.

  • 50g strawberries
  • 1 piesang
  • 200ml almond milk
  • 3 tablespoons chia seeds

Place all of the ingredients in a blender and blitz until smooth.

11. Banana Nut Dessert Smoothie

This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.

Sit back and enjoy this delicious treat without sabotaging your weight loss.

  • 2 tablespoons 100% natural nut butter
  • 1 bevrore piesang
  • 200ml almond milk
  • 50g fat-freeGreek yogurt
  • 2 tablespoon raw honey

To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, (peanut or almond work best for this recipe), and remaining ingredients in a blender and blitz until smooth.

For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

12. Oat Breakfast Smoothie

This filling smoothie is perfect for those busy individuals who struggle to find the time for breakfast.

The delicious combination of fruit and oats is ideal for drinking on the go and is bursting with the vitamins required to get your day off to a healthy and happy start.

  • 50g strawberries
  • 50g blueberries
  • 1 piesang
  • Handful spinach
  • 40g rolled oats
  • 200ml almond milk

Place the fruit, spinach and almond milk into a blender and blitz.

Once creamy, serve and top with the oats.

13. Raspberry Ripple

This antioxidant rich smoothie is a healthy take on the classic ice cream flavour. It is low in calories but bursting with enough flavour to ensure you are left feeling satisfied.

  • 50g raspberries
  • 20g goji berries
  • 1 piesang
  • 3 tablespoons raw honey
  • 50g fat-freeGreek yogurt
  • 200ml almond milk

Place the fruit in the blender and blitz until it forms a paste-like consistency before adding the remaining ingredients.

For a delicious dairy free and vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

14. Beet The Blues

This smoothie is low in calories but packed with flavour and antioxidants. In addition to containing an array of vitamins, beetroot has been known to combat depression making this smoothie the ideal way to lift your mood and increase your energy levels.

  • 40g beetroot
  • 50g blueberries
  • 1 piesang
  • 2 tablespoons raw honey
  • 200ml almond milk

Simply combine all of the ingredients and blend until smooth.

Ensure the beetroot has been peeled, boiled and left to cool before use.

15. Protein Punch

This high protein smoothie is the perfect on the go breakfast for anyone seeking to build or maintain muscle mass.

  • Handful spinach leaves
  • Handful kale (chopped with stems removed)
  • 50g fat-freeGreek yogurt
  • 1 scoop vanilla protein powder of choice
  • 40g strawberries
  • 40g blueberries
  • 250 ml amandelmelk

Ensure all kale stems are removed during preparation and combine in a blender with the rest of the ingredients.

If you wish to make this smoothie without the protein powder, simply reduce the amount of almond milk by 50ml.

16. Fruit Fanatic

This deliciously creamy smoothie is satisfyingly sweet and will help keep sugar cravings at bay despite being so low in calories.

Image Source: Peachy Palate

  • 50g mango
  • 50g strawberries
  • 50g raspberries
  • 100g fat-freeGreek yogurt
  • 200ml almond milk

Simply add all the ingredients into a blender and blitz until smooth.

Try a dairy free and vegan alternative to replacing the yogurt with a banana.

17. Green Monster

This zesty smoothie is the perfect energy source for those about to tackle a busy day. It is incredibly low in calories yet packed with nutrients and antioxidants due to the spirulina and wheatgrass that it contains.

  • Handful spinach
  • Handful kale (chopped with stems removed)
  • 1 green apple (peeled and chopped with core removed)
  • 10g spirulina powder
  • 10g wheatgrass powder
  • ¼ teaspoon grated ginger
  • 2 tablespoons raw honey
  • 250 ml amandelmelk

Place all of the ingredients into a blender and combine until smooth. Ensure all kale stems are removed during preparation and remember to remove the skin and core from the apple before slicing into small chunks.

Replace the honey with raw maple syrup or agave to make this smoothie suitable for vegans.

18. Immune Booster

This smoothie is perfect for days you are feeling run down and need a pick me up.

The sweet flavours will keep sugar cravings at bay as the soothing combination of honey and ginger give your energy levels and immune system a boost.

  • 50g mango
  • 50g pineapple
  • ¼ teaspoon grated ginger
  • 2 tablespoons raw honey
  • Handful ice
  • 250 ml amandelmelk

Simply place all of the ingredients into a blender and combine until smooth.

19. Chocolate Chia Smoothie

This delicious smoothie is perfect for chocoholics who fancy a sweet treat but do not want to sabotage their weight loss.

The chia seeds provide a multitude of vitamins and minerals and, combined with the rest of the ingredients, create a low calorie and delicious smoothie that is packed full of fiber.

  • 1 piesang
  • 50g raspberries
  • 2 tablespoons cacao powder
  • 3 tablespoons chia seeds
  • 4Medjool dates
  • 2 tablespoons raw honey
  • 250 ml amandelmelk

Remove the stones from the dates and blend with the fruit to a paste-like consistency is formed.

Add the rest of the ingredients and blitz well until smooth. Substitute the honey for raw maple syrup or agave to make this suitable for vegans.

Along with weight loss, almond smoothies also have other wonderful benefits to your body. These keep your heart healthy and your skin glowing, keeps your bones strong and contributes to muscle strength. It also improves digestion.

What are some of your best almond smoothies?

Be sure to share it with the Positive Health Wellness community below!


Strawberry Mojito Smoothie

Bestanddele

  • 6 Medjool dates (pitted)
  • 2 cups milk of choice*
  • 10 oz frozen strawberries
  • 1/3 cup almond butter*
  • 1/4 cup fresh mint
  • 1 lemmetjie

Instruksies

Notas

Is this a high protein smoothie recipe?

Ja! My strawberry mojito is naturally high in protein, no protein powder needed.

With the milk and almond butter, this smoothie has about 6.2 grams of protein per serving. Not bad for no protein powder!

If you want to up the protein even more, try adding some hemp seeds or increasing the almond butter.

If you use a non-dairy milk, the protein content may be lower.

What makes this a healthy strawberry smoothie?

Each of the six ingredients in this recipe offers some serious nutritional benefits. Here's a look at what's inside!

  • Datums: Studies show that dates may not only be a healthier replacement for sugar, but indeed a genuine healthy food. Dates provide Copper, Vitamin B6, Magnesium, and Potassium, in addition to plenty of fiber. Medjool dates provide more calcium than other varieties.
  • Milk: You can use whatever type of dairy or non-dairy milk you prefer in this recipe. Cow's milk provides Vitamin D, Calcium, protein, and potassium. If you prefer a non-dairy option, try my homemade almond milk recipe!
  • Aarbeie: A good source of Vitamin C, Manganese, and antioxidants, strawberries may help prevent heart disease, aid in blood sugar regulation, and reduce inflammation.
  • Almond Butter: Almonds are rich in calcium, Vitamin E, Magnesium, and Potassium. As a result of all these nutrients, almonds help protect your heart and lower LDL cholesterol.
  • Munt: Rich in Vitamin A, Iron, and Manganese, mint is a delicious way to add a little nutrient boost to your meal. Since Vitamin A is fat soluble, it's best absorbed when consumed with fat – for instance, the almond butter in this smoothie! Moreover, mint can help with IBS and indigestion.
  • Lime: In addition to being rich in Vitamin C, limes have antibacterial properties and may even help prevent asthma!

What equipment do I need to make a simple strawberry smoothie?

While soaking dates makes them easier to blend, I certainly recommend a high powered blender like the Vitamix if you make smoothies regularly. The texture is so much better and you won't waste time repeatedly stopping the blender and stirring or adding more liquid to make it blend.

What are some variations on this simple strawberry smoothie?

One reason smoothies are so fun is that once you have the basic recipe down, you can totally mix it up. Here are a few ideas, but don't be afraid to make it your own!

  • Use coconut water instead of milk for the liquid
  • Replace frozen strawberries with frozen raspberries or blackberries
  • Omit the mint and lime and add a couple of teaspoons of cacao powder
  • Throw in a handful of spinach or kale
  • Add a few drops of vanilla extract

How can I use leftover Strawberry Mojito smoothie?

If you've ever tried to save leftover smoothie, you likely know that it doesn't turn out well. It tends to separate and the texture just isn't the same as fresh.

That doesn't mean your leftover smoothie has to go to waste though. Try turning it into delicious homemade popsicles.

Simply pour any leftover smoothie into a popsicle mold and stick in the freezer!

What are some other healthy smoothie recipes?

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College Smoothie Essentials:

Julia Gilman

- Almond Milk (unsweetened vanilla is the best for smoothies so that you get a little extra sweetness without added sugar)

- Frozen berries and fruits

- Bananas (stolen from the dining hall is always a good option)

- Juice (also stolen from the dining hall if you're creative and have a few mason jars)

- Spinach or kale (only because you can't taste it when you hide it under fruit. I don't put greens in my smoothies because I like them, but because I don't want to deal with them in salads)

- Cocoa powder (if you're a chocolate for breakfast kinda person, which I so am)

Armed with these basics, you should be able to freestyle your smoothies or model your breakfast off one of these delicious almond milk smoothie recipes.


Exotic blended fruit juice

To prepare a delicious exotic fruit-based juice (that’s not frozen), simply choose the mix of fruit you prefer. Use seasonal products and measure the quantities according to the result you want. For a creamier texture, use bananas, avocado, mango or papaya. If you use berries, kiwi, strawberries or apples, on the other hand, the juice will be lighter and more watery. You can always dilute everything a little by adding water and lemon or orange juice if you want a cross between a smoothie and juice. Tea can also be a great alternative as a tasty addition.


ADD-INS

Granola: I wouldn't put granola in the smoothie, but adding some on top would be delicious
Nuts: almonds, walnuts, cashews, etc.
Proteïen: vanilla protein powder would be delicious
Groente: cauliflower, any kind of greens like spinach or kale


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